Apples, Raw, Without Skin vs Babyfood, Fruit, Applesauce And Pineapple, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Without Skin and Babyfood, Fruit, Applesauce And Pineapple, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit, Applesauce And Pineapple, Strained (37 kcal)
- More protein: Apples, Raw, Without Skin (0.3g)
- Less fat: Babyfood, Fruit, Applesauce And Pineapple, Strained (0.1g)
- Less carbs: Babyfood, Fruit, Applesauce And Pineapple, Strained (10.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Without Skin | Babyfood, Fruit, Applesauce And Pineapple, Strained | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 37.0 kcal | +11.0 kcal |
| Protein | 0.3 g | 0.1 g | +0.2 g |
| Total Fat | 0.1 g | 0.1 g | +0.0 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 12.8 g | 10.1 g | +2.7 g |
| Fiber | 1.3 g | 1.5 g | -0.2 g |
| Sugar | 10.1 g | - | - |
| Sodium | 0.0 mg | 2.0 mg | -2.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 90.0 mg | 78.0 mg | +12.0 mg |
| Vitamin C | 4.0 mg | 28.1 mg | -24.1 mg |
| Calcium | 5.0 mg | 4.0 mg | +1.0 mg |
| Iron | 0.1 mg | 0.1 mg | -0.0 mg |
Diet Suitability
| Diet | Apples, Raw, Without Skin | Babyfood, Fruit, Applesauce And Pineapple, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apples, Raw, Without Skin or Babyfood, Fruit, Applesauce And Pineapple, Strained?
When comparing Apples, Raw, Without Skin and Babyfood, Fruit, Applesauce And Pineapple, Strained, the healthier choice depends on your nutritional goals.Babyfood, Fruit, Applesauce And Pineapple, Strained is the better option if you are watching your calorie intake, providing 37 kcal per 100g.
For muscle building and satiety, Apples, Raw, Without Skin wins with 0.3g of protein per 100g. In terms of fiber, Babyfood, Fruit, Applesauce And Pineapple, Strained provides more at 1.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Without Skin or Babyfood, Fruit, Applesauce And Pineapple, Strained?
Which has more protein, Apples, Raw, Without Skin or Babyfood, Fruit, Applesauce And Pineapple, Strained?
Is Apples, Raw, Without Skin or Babyfood, Fruit, Applesauce And Pineapple, Strained better for keto?
Which is healthier, Apples, Raw, Without Skin or Babyfood, Fruit, Applesauce And Pineapple, Strained?
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