Apples, Raw, Without Skin vs Babyfood, Fruit, Applesauce With Banana, Junior: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Without Skin and Babyfood, Fruit, Applesauce With Banana, Junior nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Raw, Without Skin (48 kcal)
More protein: Babyfood, Fruit, Applesauce With Banana, Junior (0.4g)
Less fat: Babyfood, Fruit, Applesauce With Banana, Junior (0.1g)
Less carbs: Apples, Raw, Without Skin (12.8g)

Macro Breakdown

Calorieskcal

Apples, Raw, Without Skin

48.0

Babyfood, Fruit, Applesauce With Banana, Junior

66.0

Proteing

Apples, Raw, Without Skin

0.3

Babyfood, Fruit, Applesauce With Banana, Junior

0.4

Fatg

Apples, Raw, Without Skin

0.1

Babyfood, Fruit, Applesauce With Banana, Junior

0.1

Carbsg

Apples, Raw, Without Skin

12.8

Babyfood, Fruit, Applesauce With Banana, Junior

16.2

Fiberg

Apples, Raw, Without Skin

1.3

Babyfood, Fruit, Applesauce With Banana, Junior

1.6

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Without Skin	Babyfood, Fruit, Applesauce With Banana, Junior	Difference
Calories	48.0 kcal	66.0 kcal	-18.0 kcal
Protein	0.3 g	0.4 g	-0.1 g
Total Fat	0.1 g	0.1 g	+0.0 g
Saturated Fat	0.0 g	0.0 g	-0.0 g
Carbs	12.8 g	16.2 g	-3.4 g
Fiber	1.3 g	1.6 g	-0.3 g
Sugar	10.1 g	4.3 g	+5.8 g
Sodium	0.0 mg	3.0 mg	-3.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	90.0 mg	131.0 mg	-41.0 mg
Vitamin C	4.0 mg	17.3 mg	-13.3 mg
Calcium	5.0 mg	5.0 mg	0.0 mg
Iron	0.1 mg	0.2 mg	-0.2 mg

Diet Suitability

Diet	Apples, Raw, Without Skin	Babyfood, Fruit, Applesauce With Banana, Junior
Keto	No	No
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	No

Which Is Healthier: Apples, Raw, Without Skin or Babyfood, Fruit, Applesauce With Banana, Junior?

When comparing Apples, Raw, Without Skin and Babyfood, Fruit, Applesauce With Banana, Junior, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Babyfood, Fruit, Applesauce With Banana, Junior wins with 0.4g of protein per 100g. In terms of fiber, Babyfood, Fruit, Applesauce With Banana, Junior provides more at 1.6g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Without Skin or Babyfood, Fruit, Applesauce With Banana, Junior?

Apples, Raw, Without Skin has fewer calories with 48 kcal per 100g compared to 66 kcal.

Which has more protein, Apples, Raw, Without Skin or Babyfood, Fruit, Applesauce With Banana, Junior?

Babyfood, Fruit, Applesauce With Banana, Junior has more protein with 0.4g per 100g compared to 0.3g.

Is Apples, Raw, Without Skin or Babyfood, Fruit, Applesauce With Banana, Junior better for keto?

Apples, Raw, Without Skin is not keto-friendly (12.8g carbs), while Babyfood, Fruit, Applesauce With Banana, Junior is not keto-friendly (16.2g carbs).

Which is healthier, Apples, Raw, Without Skin or Babyfood, Fruit, Applesauce With Banana, Junior?

It depends on your goals. Apples, Raw, Without Skin is lower in calories (48 kcal), while Babyfood, Fruit, Applesauce With Banana, Junior has more protein (0.4g). Consider your dietary needs when choosing.

Apples, Raw, Without Skin nutrition →Babyfood, Fruit, Applesauce With Banana, Junior nutrition →More comparisons →Calorie calculator →

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