Apples, Raw, Without Skin vs Babyfood, Fruit, Apricot With Tapioca, Junior: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Without Skin and Babyfood, Fruit, Apricot With Tapioca, Junior nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Raw, Without Skin (48 kcal)
More protein: Babyfood, Fruit, Apricot With Tapioca, Junior (0.3g)
Less fat: Babyfood, Fruit, Apricot With Tapioca, Junior (0.0g)
Less carbs: Apples, Raw, Without Skin (12.8g)

Macro Breakdown

Calorieskcal

Apples, Raw, Without Skin

48.0

Babyfood, Fruit, Apricot With Tapioca, Junior

63.0

Proteing

Apples, Raw, Without Skin

0.3

Babyfood, Fruit, Apricot With Tapioca, Junior

0.3

Fatg

Apples, Raw, Without Skin

0.1

Babyfood, Fruit, Apricot With Tapioca, Junior

0.0

Carbsg

Apples, Raw, Without Skin

12.8

Babyfood, Fruit, Apricot With Tapioca, Junior

17.3

Fiberg

Apples, Raw, Without Skin

1.3

Babyfood, Fruit, Apricot With Tapioca, Junior

1.5

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Without Skin	Babyfood, Fruit, Apricot With Tapioca, Junior	Difference
Calories	48.0 kcal	63.0 kcal	-15.0 kcal
Protein	0.3 g	0.3 g	-0.0 g
Total Fat	0.1 g	0.0 g	+0.1 g
Saturated Fat	0.0 g	0.0 g	+0.0 g
Carbs	12.8 g	17.3 g	-4.5 g
Fiber	1.3 g	1.5 g	-0.2 g
Sugar	10.1 g	1.4 g	+8.7 g
Sodium	0.0 mg	0.0 mg	0.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	90.0 mg	125.0 mg	-35.0 mg
Vitamin C	4.0 mg	17.9 mg	-13.9 mg
Calcium	5.0 mg	8.0 mg	-3.0 mg
Iron	0.1 mg	0.3 mg	-0.2 mg

Diet Suitability

Diet	Apples, Raw, Without Skin	Babyfood, Fruit, Apricot With Tapioca, Junior
Keto	No	No
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	No

Which Is Healthier: Apples, Raw, Without Skin or Babyfood, Fruit, Apricot With Tapioca, Junior?

When comparing Apples, Raw, Without Skin and Babyfood, Fruit, Apricot With Tapioca, Junior, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Babyfood, Fruit, Apricot With Tapioca, Junior wins with 0.3g of protein per 100g. In terms of fiber, Babyfood, Fruit, Apricot With Tapioca, Junior provides more at 1.5g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Without Skin or Babyfood, Fruit, Apricot With Tapioca, Junior?

Apples, Raw, Without Skin has fewer calories with 48 kcal per 100g compared to 63 kcal.

Which has more protein, Apples, Raw, Without Skin or Babyfood, Fruit, Apricot With Tapioca, Junior?

Babyfood, Fruit, Apricot With Tapioca, Junior has more protein with 0.3g per 100g compared to 0.3g.

Is Apples, Raw, Without Skin or Babyfood, Fruit, Apricot With Tapioca, Junior better for keto?

Apples, Raw, Without Skin is not keto-friendly (12.8g carbs), while Babyfood, Fruit, Apricot With Tapioca, Junior is not keto-friendly (17.3g carbs).

Which is healthier, Apples, Raw, Without Skin or Babyfood, Fruit, Apricot With Tapioca, Junior?

It depends on your goals. Apples, Raw, Without Skin is lower in calories (48 kcal), while Babyfood, Fruit, Apricot With Tapioca, Junior has more protein (0.3g). Consider your dietary needs when choosing.

Apples, Raw, Without Skin nutrition →Babyfood, Fruit, Apricot With Tapioca, Junior nutrition →More comparisons →Calorie calculator →

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