Apples, Raw, Without Skin vs Babyfood, Fruit, Bananas With Tapioca, Junior: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Without Skin and Babyfood, Fruit, Bananas With Tapioca, Junior nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Raw, Without Skin (48 kcal)
More protein: Babyfood, Fruit, Bananas With Tapioca, Junior (0.4g)
Less fat: Apples, Raw, Without Skin (0.1g)
Less carbs: Apples, Raw, Without Skin (12.8g)

Macro Breakdown

Calorieskcal

Apples, Raw, Without Skin

48.0

Babyfood, Fruit, Bananas With Tapioca, Junior

67.0

Proteing

Apples, Raw, Without Skin

0.3

Babyfood, Fruit, Bananas With Tapioca, Junior

0.4

Fatg

Apples, Raw, Without Skin

0.1

Babyfood, Fruit, Bananas With Tapioca, Junior

0.2

Carbsg

Apples, Raw, Without Skin

12.8

Babyfood, Fruit, Bananas With Tapioca, Junior

17.8

Fiberg

Apples, Raw, Without Skin

1.3

Babyfood, Fruit, Bananas With Tapioca, Junior

1.6

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Without Skin	Babyfood, Fruit, Bananas With Tapioca, Junior	Difference
Calories	48.0 kcal	67.0 kcal	-19.0 kcal
Protein	0.3 g	0.4 g	-0.1 g
Total Fat	0.1 g	0.2 g	-0.1 g
Saturated Fat	0.0 g	0.1 g	-0.1 g
Carbs	12.8 g	17.8 g	-5.0 g
Fiber	1.3 g	1.6 g	-0.3 g
Sugar	10.1 g	7.1 g	+3.0 g
Sodium	0.0 mg	0.0 mg	0.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	90.0 mg	108.0 mg	-18.0 mg
Vitamin C	4.0 mg	25.7 mg	-21.7 mg
Calcium	5.0 mg	8.0 mg	-3.0 mg
Iron	0.1 mg	0.3 mg	-0.2 mg

Diet Suitability

Diet	Apples, Raw, Without Skin	Babyfood, Fruit, Bananas With Tapioca, Junior
Keto	No	No
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	No

Which Is Healthier: Apples, Raw, Without Skin or Babyfood, Fruit, Bananas With Tapioca, Junior?

When comparing Apples, Raw, Without Skin and Babyfood, Fruit, Bananas With Tapioca, Junior, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Babyfood, Fruit, Bananas With Tapioca, Junior wins with 0.4g of protein per 100g. In terms of fiber, Babyfood, Fruit, Bananas With Tapioca, Junior provides more at 1.6g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Without Skin or Babyfood, Fruit, Bananas With Tapioca, Junior?

Apples, Raw, Without Skin has fewer calories with 48 kcal per 100g compared to 67 kcal.

Which has more protein, Apples, Raw, Without Skin or Babyfood, Fruit, Bananas With Tapioca, Junior?

Babyfood, Fruit, Bananas With Tapioca, Junior has more protein with 0.4g per 100g compared to 0.3g.

Is Apples, Raw, Without Skin or Babyfood, Fruit, Bananas With Tapioca, Junior better for keto?

Apples, Raw, Without Skin is not keto-friendly (12.8g carbs), while Babyfood, Fruit, Bananas With Tapioca, Junior is not keto-friendly (17.8g carbs).

Which is healthier, Apples, Raw, Without Skin or Babyfood, Fruit, Bananas With Tapioca, Junior?

It depends on your goals. Apples, Raw, Without Skin is lower in calories (48 kcal), while Babyfood, Fruit, Bananas With Tapioca, Junior has more protein (0.4g). Consider your dietary needs when choosing.

Apples, Raw, Without Skin nutrition →Babyfood, Fruit, Bananas With Tapioca, Junior nutrition →More comparisons →Calorie calculator →

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