Apples, Raw, Without Skin vs Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Without Skin and Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Without Skin (48 kcal)
- More protein: Apples, Raw, Without Skin (0.3g)
- Less fat: Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Strained (0.0g)
- Less carbs: Apples, Raw, Without Skin (12.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Without Skin | Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Strained | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 71.0 kcal | -23.0 kcal |
| Protein | 0.3 g | 0.1 g | +0.2 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 12.8 g | 19.7 g | -6.9 g |
| Fiber | 1.3 g | 1.2 g | +0.1 g |
| Sugar | 10.1 g | 13.3 g | -3.2 g |
| Sodium | 0.0 mg | 0.0 mg | 0.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 90.0 mg | 85.0 mg | +5.0 mg |
| Vitamin C | 4.0 mg | 1.1 mg | +2.9 mg |
| Calcium | 5.0 mg | 6.0 mg | -1.0 mg |
| Iron | 0.1 mg | 0.2 mg | -0.1 mg |
Diet Suitability
| Diet | Apples, Raw, Without Skin | Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apples, Raw, Without Skin or Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Strained?
When comparing Apples, Raw, Without Skin and Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Strained, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Apples, Raw, Without Skin wins with 0.3g of protein per 100g. In terms of fiber, Apples, Raw, Without Skin provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Without Skin or Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Strained?
Which has more protein, Apples, Raw, Without Skin or Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Strained?
Is Apples, Raw, Without Skin or Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Strained better for keto?
Which is healthier, Apples, Raw, Without Skin or Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Strained?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.