Apples, Raw, Without Skin vs Babyfood, Gerber, Banana With Orange Medley: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Without Skin and Babyfood, Gerber, Banana With Orange Medley nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Raw, Without Skin (48 kcal)
More protein: Babyfood, Gerber, Banana With Orange Medley (1.1g)
Less fat: Babyfood, Gerber, Banana With Orange Medley (0.0g)
Less carbs: Apples, Raw, Without Skin (12.8g)

Macro Breakdown

Calorieskcal

Apples, Raw, Without Skin

48.0

Babyfood, Gerber, Banana With Orange Medley

69.0

Proteing

Apples, Raw, Without Skin

0.3

Babyfood, Gerber, Banana With Orange Medley

1.1

Fatg

Apples, Raw, Without Skin

0.1

Babyfood, Gerber, Banana With Orange Medley

0.0

Carbsg

Apples, Raw, Without Skin

12.8

Babyfood, Gerber, Banana With Orange Medley

20.4

Fiberg

Apples, Raw, Without Skin

1.3

Babyfood, Gerber, Banana With Orange Medley

2.1

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Without Skin	Babyfood, Gerber, Banana With Orange Medley	Difference
Calories	48.0 kcal	69.0 kcal	-21.0 kcal
Protein	0.3 g	1.1 g	-0.8 g
Total Fat	0.1 g	0.0 g	+0.1 g
Saturated Fat	0.0 g	0.0 g	+0.0 g
Carbs	12.8 g	20.4 g	-7.6 g
Fiber	1.3 g	2.1 g	-0.8 g
Sugar	10.1 g	14.3 g	-4.2 g
Sodium	0.0 mg	10.0 mg	-10.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	90.0 mg	265.0 mg	-175.0 mg
Vitamin C	4.0 mg	24.5 mg	-20.5 mg
Calcium	5.0 mg	0.0 mg	+5.0 mg
Iron	0.1 mg	0.2 mg	-0.2 mg

Diet Suitability

Diet	Apples, Raw, Without Skin	Babyfood, Gerber, Banana With Orange Medley
Keto	No	No
Low-Carb	Yes	Maybe
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	Maybe

Which Is Healthier: Apples, Raw, Without Skin or Babyfood, Gerber, Banana With Orange Medley?

When comparing Apples, Raw, Without Skin and Babyfood, Gerber, Banana With Orange Medley, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Babyfood, Gerber, Banana With Orange Medley wins with 1.1g of protein per 100g. In terms of fiber, Babyfood, Gerber, Banana With Orange Medley provides more at 2.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Without Skin or Babyfood, Gerber, Banana With Orange Medley?

Apples, Raw, Without Skin has fewer calories with 48 kcal per 100g compared to 69 kcal.

Which has more protein, Apples, Raw, Without Skin or Babyfood, Gerber, Banana With Orange Medley?

Babyfood, Gerber, Banana With Orange Medley has more protein with 1.1g per 100g compared to 0.3g.

Is Apples, Raw, Without Skin or Babyfood, Gerber, Banana With Orange Medley better for keto?

Apples, Raw, Without Skin is not keto-friendly (12.8g carbs), while Babyfood, Gerber, Banana With Orange Medley is not keto-friendly (20.4g carbs).

Which is healthier, Apples, Raw, Without Skin or Babyfood, Gerber, Banana With Orange Medley?

It depends on your goals. Apples, Raw, Without Skin is lower in calories (48 kcal), while Babyfood, Gerber, Banana With Orange Medley has more protein (1.1g). Consider your dietary needs when choosing.

Apples, Raw, Without Skin nutrition →Babyfood, Gerber, Banana With Orange Medley nutrition →More comparisons →Calorie calculator →

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