Apples, Raw, Without Skin vs Babyfood, Grape Juice, No Sugar, Canned: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Without Skin and Babyfood, Grape Juice, No Sugar, Canned nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Raw, Without Skin (48 kcal)
More protein: Apples, Raw, Without Skin (0.3g)
Less fat: Babyfood, Grape Juice, No Sugar, Canned (0.0g)
Less carbs: Apples, Raw, Without Skin (12.8g)

Macro Breakdown

Calorieskcal

Apples, Raw, Without Skin

48.0

Babyfood, Grape Juice, No Sugar, Canned

62.0

Proteing

Apples, Raw, Without Skin

0.3

Babyfood, Grape Juice, No Sugar, Canned

0.0

Fatg

Apples, Raw, Without Skin

0.1

Babyfood, Grape Juice, No Sugar, Canned

0.0

Carbsg

Apples, Raw, Without Skin

12.8

Babyfood, Grape Juice, No Sugar, Canned

15.4

Fiberg

Apples, Raw, Without Skin

1.3

Babyfood, Grape Juice, No Sugar, Canned

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Without Skin	Babyfood, Grape Juice, No Sugar, Canned	Difference
Calories	48.0 kcal	62.0 kcal	-14.0 kcal
Protein	0.3 g	0.0 g	+0.3 g
Total Fat	0.1 g	0.0 g	+0.1 g
Saturated Fat	0.0 g	0.0 g	+0.0 g
Carbs	12.8 g	15.4 g	-2.6 g
Fiber	1.3 g	0.0 g	+1.3 g
Sugar	10.1 g	15.3 g	-5.2 g
Sodium	0.0 mg	10.0 mg	-10.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	90.0 mg	90.0 mg	0.0 mg
Vitamin C	4.0 mg	33.8 mg	-29.8 mg
Calcium	5.0 mg	12.0 mg	-7.0 mg
Iron	0.1 mg	0.3 mg	-0.2 mg

Diet Suitability

Diet	Apples, Raw, Without Skin	Babyfood, Grape Juice, No Sugar, Canned
Keto	No	No
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	No

Which Is Healthier: Apples, Raw, Without Skin or Babyfood, Grape Juice, No Sugar, Canned?

When comparing Apples, Raw, Without Skin and Babyfood, Grape Juice, No Sugar, Canned, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Apples, Raw, Without Skin wins with 0.3g of protein per 100g. In terms of fiber, Apples, Raw, Without Skin provides more at 1.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Without Skin or Babyfood, Grape Juice, No Sugar, Canned?

Apples, Raw, Without Skin has fewer calories with 48 kcal per 100g compared to 62 kcal.

Which has more protein, Apples, Raw, Without Skin or Babyfood, Grape Juice, No Sugar, Canned?

Apples, Raw, Without Skin has more protein with 0.3g per 100g compared to 0.0g.

Is Apples, Raw, Without Skin or Babyfood, Grape Juice, No Sugar, Canned better for keto?

Apples, Raw, Without Skin is not keto-friendly (12.8g carbs), while Babyfood, Grape Juice, No Sugar, Canned is not keto-friendly (15.4g carbs).

Which is healthier, Apples, Raw, Without Skin or Babyfood, Grape Juice, No Sugar, Canned?

It depends on your goals. Apples, Raw, Without Skin is lower in calories (48 kcal), while Apples, Raw, Without Skin has more protein (0.3g). Consider your dietary needs when choosing.

Apples, Raw, Without Skin nutrition →Babyfood, Grape Juice, No Sugar, Canned nutrition →More comparisons →Calorie calculator →

Looking for More?

Meal Delivery Plans

Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.

Nutrition Supplements

Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.

Weight Loss Programs

Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.