Apples, Raw, Without Skin vs Babyfood, Green Beans, Dices, Toddler: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Without Skin and Babyfood, Green Beans, Dices, Toddler nutrition facts per 100g serving.

Quick Verdict

Lower calories: Babyfood, Green Beans, Dices, Toddler (29 kcal)
More protein: Babyfood, Green Beans, Dices, Toddler (1.2g)
Less fat: Apples, Raw, Without Skin (0.1g)
Less carbs: Babyfood, Green Beans, Dices, Toddler (5.7g)

Macro Breakdown

Calorieskcal

Apples, Raw, Without Skin

48.0

Babyfood, Green Beans, Dices, Toddler

29.0

Proteing

Apples, Raw, Without Skin

0.3

Babyfood, Green Beans, Dices, Toddler

1.2

Fatg

Apples, Raw, Without Skin

0.1

Babyfood, Green Beans, Dices, Toddler

0.2

Carbsg

Apples, Raw, Without Skin

12.8

Babyfood, Green Beans, Dices, Toddler

5.7

Fiberg

Apples, Raw, Without Skin

1.3

Babyfood, Green Beans, Dices, Toddler

1.3

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Without Skin	Babyfood, Green Beans, Dices, Toddler	Difference
Calories	48.0 kcal	29.0 kcal	+19.0 kcal
Protein	0.3 g	1.2 g	-0.9 g
Total Fat	0.1 g	0.2 g	-0.1 g
Saturated Fat	0.0 g	0.0 g	-0.0 g
Carbs	12.8 g	5.7 g	+7.1 g
Fiber	1.3 g	1.3 g	0.0 g
Sugar	10.1 g	1.1 g	+9.0 g
Sodium	0.0 mg	37.0 mg	-37.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	90.0 mg	116.0 mg	-26.0 mg
Vitamin C	4.0 mg	1.7 mg	+2.3 mg
Calcium	5.0 mg	27.0 mg	-22.0 mg
Iron	0.1 mg	0.4 mg	-0.3 mg

Diet Suitability

Diet	Apples, Raw, Without Skin	Babyfood, Green Beans, Dices, Toddler
Keto	No	Maybe
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	No

Which Is Healthier: Apples, Raw, Without Skin or Babyfood, Green Beans, Dices, Toddler?

When comparing Apples, Raw, Without Skin and Babyfood, Green Beans, Dices, Toddler, the healthier choice depends on your nutritional goals.Babyfood, Green Beans, Dices, Toddler is the better option if you are watching your calorie intake, providing 29 kcal per 100g.

For muscle building and satiety, Babyfood, Green Beans, Dices, Toddler wins with 1.2g of protein per 100g. In terms of fiber, Babyfood, Green Beans, Dices, Toddler provides more at 1.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Without Skin or Babyfood, Green Beans, Dices, Toddler?

Babyfood, Green Beans, Dices, Toddler has fewer calories with 29 kcal per 100g compared to 48 kcal.

Which has more protein, Apples, Raw, Without Skin or Babyfood, Green Beans, Dices, Toddler?

Babyfood, Green Beans, Dices, Toddler has more protein with 1.2g per 100g compared to 0.3g.

Is Apples, Raw, Without Skin or Babyfood, Green Beans, Dices, Toddler better for keto?

Apples, Raw, Without Skin is not keto-friendly (12.8g carbs), while Babyfood, Green Beans, Dices, Toddler is possibly keto-friendly (5.7g carbs).

Which is healthier, Apples, Raw, Without Skin or Babyfood, Green Beans, Dices, Toddler?

It depends on your goals. Babyfood, Green Beans, Dices, Toddler is lower in calories (29 kcal), while Babyfood, Green Beans, Dices, Toddler has more protein (1.2g). Consider your dietary needs when choosing.

Apples, Raw, Without Skin nutrition →Babyfood, Green Beans, Dices, Toddler nutrition →More comparisons →Calorie calculator →

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