Apples, Raw, Without Skin vs Babyfood, Juice, Apple And Prune: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Without Skin and Babyfood, Juice, Apple And Prune nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Raw, Without Skin (48 kcal)
More protein: Apples, Raw, Without Skin (0.3g)
Less fat: Babyfood, Juice, Apple And Prune (0.1g)
Less carbs: Apples, Raw, Without Skin (12.8g)

Macro Breakdown

Calorieskcal

Apples, Raw, Without Skin

48.0

Babyfood, Juice, Apple And Prune

72.0

Proteing

Apples, Raw, Without Skin

0.3

Babyfood, Juice, Apple And Prune

0.2

Fatg

Apples, Raw, Without Skin

0.1

Babyfood, Juice, Apple And Prune

0.1

Carbsg

Apples, Raw, Without Skin

12.8

Babyfood, Juice, Apple And Prune

18.1

Fiberg

Apples, Raw, Without Skin

1.3

Babyfood, Juice, Apple And Prune

0.1

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Without Skin	Babyfood, Juice, Apple And Prune	Difference
Calories	48.0 kcal	72.0 kcal	-24.0 kcal
Protein	0.3 g	0.2 g	+0.1 g
Total Fat	0.1 g	0.1 g	+0.0 g
Saturated Fat	0.0 g	0.0 g	+0.0 g
Carbs	12.8 g	18.1 g	-5.3 g
Fiber	1.3 g	0.1 g	+1.2 g
Sugar	10.1 g	10.6 g	-0.5 g
Sodium	0.0 mg	8.0 mg	-8.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	90.0 mg	148.0 mg	-58.0 mg
Vitamin C	4.0 mg	67.5 mg	-63.5 mg
Calcium	5.0 mg	9.0 mg	-4.0 mg
Iron	0.1 mg	0.9 mg	-0.9 mg

Diet Suitability

Diet	Apples, Raw, Without Skin	Babyfood, Juice, Apple And Prune
Keto	No	No
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	No

Which Is Healthier: Apples, Raw, Without Skin or Babyfood, Juice, Apple And Prune?

When comparing Apples, Raw, Without Skin and Babyfood, Juice, Apple And Prune, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Apples, Raw, Without Skin wins with 0.3g of protein per 100g. In terms of fiber, Apples, Raw, Without Skin provides more at 1.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Without Skin or Babyfood, Juice, Apple And Prune?

Apples, Raw, Without Skin has fewer calories with 48 kcal per 100g compared to 72 kcal.

Which has more protein, Apples, Raw, Without Skin or Babyfood, Juice, Apple And Prune?

Apples, Raw, Without Skin has more protein with 0.3g per 100g compared to 0.2g.

Is Apples, Raw, Without Skin or Babyfood, Juice, Apple And Prune better for keto?

Apples, Raw, Without Skin is not keto-friendly (12.8g carbs), while Babyfood, Juice, Apple And Prune is not keto-friendly (18.1g carbs).

Which is healthier, Apples, Raw, Without Skin or Babyfood, Juice, Apple And Prune?

It depends on your goals. Apples, Raw, Without Skin is lower in calories (48 kcal), while Apples, Raw, Without Skin has more protein (0.3g). Consider your dietary needs when choosing.

Apples, Raw, Without Skin nutrition →Babyfood, Juice, Apple And Prune nutrition →More comparisons →Calorie calculator →

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