Apples, Raw, Without Skin vs Babyfood, Juice, Mixed Fruit: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Without Skin and Babyfood, Juice, Mixed Fruit nutrition facts per 100g serving.

Quick Verdict

Lower calories: Babyfood, Juice, Mixed Fruit (47 kcal)
More protein: Apples, Raw, Without Skin (0.3g)
Less fat: Babyfood, Juice, Mixed Fruit (0.1g)
Less carbs: Babyfood, Juice, Mixed Fruit (11.7g)

Macro Breakdown

Calorieskcal

Apples, Raw, Without Skin

48.0

Babyfood, Juice, Mixed Fruit

47.0

Proteing

Apples, Raw, Without Skin

0.3

Babyfood, Juice, Mixed Fruit

0.1

Fatg

Apples, Raw, Without Skin

0.1

Babyfood, Juice, Mixed Fruit

0.1

Carbsg

Apples, Raw, Without Skin

12.8

Babyfood, Juice, Mixed Fruit

11.7

Fiberg

Apples, Raw, Without Skin

1.3

Babyfood, Juice, Mixed Fruit

0.1

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Without Skin	Babyfood, Juice, Mixed Fruit	Difference
Calories	48.0 kcal	47.0 kcal	+1.0 kcal
Protein	0.3 g	0.1 g	+0.2 g
Total Fat	0.1 g	0.1 g	+0.0 g
Saturated Fat	0.0 g	0.0 g	+0.0 g
Carbs	12.8 g	11.7 g	+1.1 g
Fiber	1.3 g	0.1 g	+1.2 g
Sugar	10.1 g	8.5 g	+1.6 g
Sodium	0.0 mg	8.0 mg	-8.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	90.0 mg	101.0 mg	-11.0 mg
Vitamin C	4.0 mg	63.6 mg	-59.6 mg
Calcium	5.0 mg	8.0 mg	-3.0 mg
Iron	0.1 mg	0.3 mg	-0.3 mg

Diet Suitability

Diet	Apples, Raw, Without Skin	Babyfood, Juice, Mixed Fruit
Keto	No	No
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	No

Which Is Healthier: Apples, Raw, Without Skin or Babyfood, Juice, Mixed Fruit?

When comparing Apples, Raw, Without Skin and Babyfood, Juice, Mixed Fruit, the healthier choice depends on your nutritional goals.Babyfood, Juice, Mixed Fruit is the better option if you are watching your calorie intake, providing 47 kcal per 100g.

For muscle building and satiety, Apples, Raw, Without Skin wins with 0.3g of protein per 100g. In terms of fiber, Apples, Raw, Without Skin provides more at 1.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Without Skin or Babyfood, Juice, Mixed Fruit?

Babyfood, Juice, Mixed Fruit has fewer calories with 47 kcal per 100g compared to 48 kcal.

Which has more protein, Apples, Raw, Without Skin or Babyfood, Juice, Mixed Fruit?

Apples, Raw, Without Skin has more protein with 0.3g per 100g compared to 0.1g.

Is Apples, Raw, Without Skin or Babyfood, Juice, Mixed Fruit better for keto?

Apples, Raw, Without Skin is not keto-friendly (12.8g carbs), while Babyfood, Juice, Mixed Fruit is not keto-friendly (11.7g carbs).

Which is healthier, Apples, Raw, Without Skin or Babyfood, Juice, Mixed Fruit?

It depends on your goals. Babyfood, Juice, Mixed Fruit is lower in calories (47 kcal), while Apples, Raw, Without Skin has more protein (0.3g). Consider your dietary needs when choosing.

Apples, Raw, Without Skin nutrition →Babyfood, Juice, Mixed Fruit nutrition →More comparisons →Calorie calculator →

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