Apples, Raw, Without Skin vs Babyfood, Juice, Prune And Orange: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Without Skin and Babyfood, Juice, Prune And Orange nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Raw, Without Skin (48 kcal)
More protein: Babyfood, Juice, Prune And Orange (0.6g)
Less fat: Apples, Raw, Without Skin (0.1g)
Less carbs: Apples, Raw, Without Skin (12.8g)

Macro Breakdown

Calorieskcal

Apples, Raw, Without Skin

48.0

Babyfood, Juice, Prune And Orange

70.0

Proteing

Apples, Raw, Without Skin

0.3

Babyfood, Juice, Prune And Orange

0.6

Fatg

Apples, Raw, Without Skin

0.1

Babyfood, Juice, Prune And Orange

0.3

Carbsg

Apples, Raw, Without Skin

12.8

Babyfood, Juice, Prune And Orange

16.8

Fiberg

Apples, Raw, Without Skin

1.3

Babyfood, Juice, Prune And Orange

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Without Skin	Babyfood, Juice, Prune And Orange	Difference
Calories	48.0 kcal	70.0 kcal	-22.0 kcal
Protein	0.3 g	0.6 g	-0.3 g
Total Fat	0.1 g	0.3 g	-0.2 g
Saturated Fat	0.0 g	-	-
Carbs	12.8 g	16.8 g	-4.0 g
Fiber	1.3 g	-	-
Sugar	10.1 g	-	-
Sodium	0.0 mg	2.0 mg	-2.0 mg
Cholesterol	0.0 mg	-	-
Potassium	90.0 mg	181.0 mg	-91.0 mg
Vitamin C	4.0 mg	63.8 mg	-59.8 mg
Calcium	5.0 mg	12.0 mg	-7.0 mg
Iron	0.1 mg	0.9 mg	-0.8 mg

Diet Suitability

Diet	Apples, Raw, Without Skin	Babyfood, Juice, Prune And Orange
Keto	No	No
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	No

Which Is Healthier: Apples, Raw, Without Skin or Babyfood, Juice, Prune And Orange?

When comparing Apples, Raw, Without Skin and Babyfood, Juice, Prune And Orange, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Babyfood, Juice, Prune And Orange wins with 0.6g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Without Skin or Babyfood, Juice, Prune And Orange?

Apples, Raw, Without Skin has fewer calories with 48 kcal per 100g compared to 70 kcal.

Which has more protein, Apples, Raw, Without Skin or Babyfood, Juice, Prune And Orange?

Babyfood, Juice, Prune And Orange has more protein with 0.6g per 100g compared to 0.3g.

Is Apples, Raw, Without Skin or Babyfood, Juice, Prune And Orange better for keto?

Apples, Raw, Without Skin is not keto-friendly (12.8g carbs), while Babyfood, Juice, Prune And Orange is not keto-friendly (16.8g carbs).

Which is healthier, Apples, Raw, Without Skin or Babyfood, Juice, Prune And Orange?

It depends on your goals. Apples, Raw, Without Skin is lower in calories (48 kcal), while Babyfood, Juice, Prune And Orange has more protein (0.6g). Consider your dietary needs when choosing.

Apples, Raw, Without Skin nutrition →Babyfood, Juice, Prune And Orange nutrition →More comparisons →Calorie calculator →

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