Apples, Raw, Without Skin vs Babyfood, Rice And Apples, Dry: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Without Skin and Babyfood, Rice And Apples, Dry nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Raw, Without Skin (48 kcal)
More protein: Babyfood, Rice And Apples, Dry (6.7g)
Less fat: Apples, Raw, Without Skin (0.1g)
Less carbs: Apples, Raw, Without Skin (12.8g)

Macro Breakdown

Calorieskcal

Apples, Raw, Without Skin

48.0

Babyfood, Rice And Apples, Dry

396.0

Proteing

Apples, Raw, Without Skin

0.3

Babyfood, Rice And Apples, Dry

6.7

Fatg

Apples, Raw, Without Skin

0.1

Babyfood, Rice And Apples, Dry

2.4

Carbsg

Apples, Raw, Without Skin

12.8

Babyfood, Rice And Apples, Dry

86.9

Fiberg

Apples, Raw, Without Skin

1.3

Babyfood, Rice And Apples, Dry

3.0

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Without Skin	Babyfood, Rice And Apples, Dry	Difference
Calories	48.0 kcal	396.0 kcal	-348.0 kcal
Protein	0.3 g	6.7 g	-6.4 g
Total Fat	0.1 g	2.4 g	-2.3 g
Saturated Fat	0.0 g	0.5 g	-0.5 g
Carbs	12.8 g	86.9 g	-74.1 g
Fiber	1.3 g	3.0 g	-1.7 g
Sugar	10.1 g	3.2 g	+6.9 g
Sodium	0.0 mg	16.0 mg	-16.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	90.0 mg	410.0 mg	-320.0 mg
Vitamin C	4.0 mg	0.0 mg	+4.0 mg
Calcium	5.0 mg	850.0 mg	-845.0 mg
Iron	0.1 mg	37.0 mg	-36.9 mg

Diet Suitability

Diet	Apples, Raw, Without Skin	Babyfood, Rice And Apples, Dry
Keto	No	No
Low-Carb	Yes	No
High-Protein	No	No
Low-Calorie	Yes	No
High-Fiber	No	Maybe

Which Is Healthier: Apples, Raw, Without Skin or Babyfood, Rice And Apples, Dry?

When comparing Apples, Raw, Without Skin and Babyfood, Rice And Apples, Dry, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Babyfood, Rice And Apples, Dry wins with 6.7g of protein per 100g. In terms of fiber, Babyfood, Rice And Apples, Dry provides more at 3.0g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Without Skin or Babyfood, Rice And Apples, Dry?

Apples, Raw, Without Skin has fewer calories with 48 kcal per 100g compared to 396 kcal.

Which has more protein, Apples, Raw, Without Skin or Babyfood, Rice And Apples, Dry?

Babyfood, Rice And Apples, Dry has more protein with 6.7g per 100g compared to 0.3g.

Is Apples, Raw, Without Skin or Babyfood, Rice And Apples, Dry better for keto?

Apples, Raw, Without Skin is not keto-friendly (12.8g carbs), while Babyfood, Rice And Apples, Dry is not keto-friendly (86.9g carbs).

Which is healthier, Apples, Raw, Without Skin or Babyfood, Rice And Apples, Dry?

It depends on your goals. Apples, Raw, Without Skin is lower in calories (48 kcal), while Babyfood, Rice And Apples, Dry has more protein (6.7g). Consider your dietary needs when choosing.

Apples, Raw, Without Skin nutrition →Babyfood, Rice And Apples, Dry nutrition →More comparisons →Calorie calculator →

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