Apples, Raw, Without Skin vs Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Without Skin and Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Without Skin (48 kcal)
- More protein: Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars (0.8g)
- Less fat: Apples, Raw, Without Skin (0.1g)
- Less carbs: Apples, Raw, Without Skin (12.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Without Skin | Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 330.0 kcal | -282.0 kcal |
| Protein | 0.3 g | 0.8 g | -0.5 g |
| Total Fat | 0.1 g | 2.2 g | -2.1 g |
| Saturated Fat | 0.0 g | 0.4 g | -0.3 g |
| Carbs | 12.8 g | 76.6 g | -63.8 g |
| Fiber | 1.3 g | 2.0 g | -0.7 g |
| Sugar | 10.1 g | 68.6 g | -58.5 g |
| Sodium | 0.0 mg | 14.0 mg | -14.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 90.0 mg | 312.0 mg | -222.0 mg |
| Vitamin C | 4.0 mg | 180.0 mg | -176.0 mg |
| Calcium | 5.0 mg | 18.0 mg | -13.0 mg |
| Iron | 0.1 mg | 1.1 mg | -1.0 mg |
Diet Suitability
| Diet | Apples, Raw, Without Skin | Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | No | Maybe |
Which Is Healthier: Apples, Raw, Without Skin or Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars?
When comparing Apples, Raw, Without Skin and Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars wins with 0.8g of protein per 100g. In terms of fiber, Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars provides more at 2.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Without Skin or Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars?
Which has more protein, Apples, Raw, Without Skin or Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars?
Is Apples, Raw, Without Skin or Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars better for keto?
Which is healthier, Apples, Raw, Without Skin or Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars?
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