Apples, Raw, Without Skin vs Babyfood, Tropical Fruit Medley: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Without Skin and Babyfood, Tropical Fruit Medley nutrition facts per 100g serving.

Quick Verdict

Lower calories: Babyfood, Tropical Fruit Medley (46 kcal)
More protein: Babyfood, Tropical Fruit Medley (0.3g)
Less fat: Apples, Raw, Without Skin (0.1g)
Less carbs: Babyfood, Tropical Fruit Medley (12.2g)

Macro Breakdown

Calorieskcal

Apples, Raw, Without Skin

48.0

Babyfood, Tropical Fruit Medley

46.0

Proteing

Apples, Raw, Without Skin

0.3

Babyfood, Tropical Fruit Medley

0.3

Fatg

Apples, Raw, Without Skin

0.1

Babyfood, Tropical Fruit Medley

0.1

Carbsg

Apples, Raw, Without Skin

12.8

Babyfood, Tropical Fruit Medley

12.2

Fiberg

Apples, Raw, Without Skin

1.3

Babyfood, Tropical Fruit Medley

1.3

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Without Skin	Babyfood, Tropical Fruit Medley	Difference
Calories	48.0 kcal	46.0 kcal	+2.0 kcal
Protein	0.3 g	0.3 g	-0.0 g
Total Fat	0.1 g	0.1 g	-0.0 g
Saturated Fat	0.0 g	0.0 g	+0.0 g
Carbs	12.8 g	12.2 g	+0.6 g
Fiber	1.3 g	1.3 g	0.0 g
Sugar	10.1 g	9.8 g	+0.3 g
Sodium	0.0 mg	0.0 mg	0.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	90.0 mg	141.0 mg	-51.0 mg
Vitamin C	4.0 mg	15.9 mg	-11.9 mg
Calcium	5.0 mg	0.0 mg	+5.0 mg
Iron	0.1 mg	0.0 mg	+0.1 mg

Diet Suitability

Diet	Apples, Raw, Without Skin	Babyfood, Tropical Fruit Medley
Keto	No	No
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	No

Which Is Healthier: Apples, Raw, Without Skin or Babyfood, Tropical Fruit Medley?

When comparing Apples, Raw, Without Skin and Babyfood, Tropical Fruit Medley, the healthier choice depends on your nutritional goals.Babyfood, Tropical Fruit Medley is the better option if you are watching your calorie intake, providing 46 kcal per 100g.

For muscle building and satiety, Babyfood, Tropical Fruit Medley wins with 0.3g of protein per 100g. In terms of fiber, Babyfood, Tropical Fruit Medley provides more at 1.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Without Skin or Babyfood, Tropical Fruit Medley?

Babyfood, Tropical Fruit Medley has fewer calories with 46 kcal per 100g compared to 48 kcal.

Which has more protein, Apples, Raw, Without Skin or Babyfood, Tropical Fruit Medley?

Babyfood, Tropical Fruit Medley has more protein with 0.3g per 100g compared to 0.3g.

Is Apples, Raw, Without Skin or Babyfood, Tropical Fruit Medley better for keto?

Apples, Raw, Without Skin is not keto-friendly (12.8g carbs), while Babyfood, Tropical Fruit Medley is not keto-friendly (12.2g carbs).

Which is healthier, Apples, Raw, Without Skin or Babyfood, Tropical Fruit Medley?

It depends on your goals. Babyfood, Tropical Fruit Medley is lower in calories (46 kcal), while Babyfood, Tropical Fruit Medley has more protein (0.3g). Consider your dietary needs when choosing.

Apples, Raw, Without Skin nutrition →Babyfood, Tropical Fruit Medley nutrition →More comparisons →Calorie calculator →

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