Apples, Raw, Without Skin vs Babyfood, Vegetables, Carrots, Junior: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Without Skin and Babyfood, Vegetables, Carrots, Junior nutrition facts per 100g serving.

Quick Verdict

Lower calories: Babyfood, Vegetables, Carrots, Junior (32 kcal)
More protein: Babyfood, Vegetables, Carrots, Junior (0.8g)
Less fat: Apples, Raw, Without Skin (0.1g)
Less carbs: Babyfood, Vegetables, Carrots, Junior (7.2g)

Macro Breakdown

Calorieskcal

Apples, Raw, Without Skin

48.0

Babyfood, Vegetables, Carrots, Junior

32.0

Proteing

Apples, Raw, Without Skin

0.3

Babyfood, Vegetables, Carrots, Junior

0.8

Fatg

Apples, Raw, Without Skin

0.1

Babyfood, Vegetables, Carrots, Junior

0.2

Carbsg

Apples, Raw, Without Skin

12.8

Babyfood, Vegetables, Carrots, Junior

7.2

Fiberg

Apples, Raw, Without Skin

1.3

Babyfood, Vegetables, Carrots, Junior

1.7

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Without Skin	Babyfood, Vegetables, Carrots, Junior	Difference
Calories	48.0 kcal	32.0 kcal	+16.0 kcal
Protein	0.3 g	0.8 g	-0.5 g
Total Fat	0.1 g	0.2 g	-0.1 g
Saturated Fat	0.0 g	0.0 g	-0.0 g
Carbs	12.8 g	7.2 g	+5.6 g
Fiber	1.3 g	1.7 g	-0.4 g
Sugar	10.1 g	3.2 g	+6.9 g
Sodium	0.0 mg	49.0 mg	-49.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	90.0 mg	202.0 mg	-112.0 mg
Vitamin C	4.0 mg	5.5 mg	-1.5 mg
Calcium	5.0 mg	23.0 mg	-18.0 mg
Iron	0.1 mg	0.4 mg	-0.3 mg

Diet Suitability

Diet	Apples, Raw, Without Skin	Babyfood, Vegetables, Carrots, Junior
Keto	No	Maybe
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	No

Which Is Healthier: Apples, Raw, Without Skin or Babyfood, Vegetables, Carrots, Junior?

When comparing Apples, Raw, Without Skin and Babyfood, Vegetables, Carrots, Junior, the healthier choice depends on your nutritional goals.Babyfood, Vegetables, Carrots, Junior is the better option if you are watching your calorie intake, providing 32 kcal per 100g.

For muscle building and satiety, Babyfood, Vegetables, Carrots, Junior wins with 0.8g of protein per 100g. In terms of fiber, Babyfood, Vegetables, Carrots, Junior provides more at 1.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Without Skin or Babyfood, Vegetables, Carrots, Junior?

Babyfood, Vegetables, Carrots, Junior has fewer calories with 32 kcal per 100g compared to 48 kcal.

Which has more protein, Apples, Raw, Without Skin or Babyfood, Vegetables, Carrots, Junior?

Babyfood, Vegetables, Carrots, Junior has more protein with 0.8g per 100g compared to 0.3g.

Is Apples, Raw, Without Skin or Babyfood, Vegetables, Carrots, Junior better for keto?

Apples, Raw, Without Skin is not keto-friendly (12.8g carbs), while Babyfood, Vegetables, Carrots, Junior is possibly keto-friendly (7.2g carbs).

Which is healthier, Apples, Raw, Without Skin or Babyfood, Vegetables, Carrots, Junior?

It depends on your goals. Babyfood, Vegetables, Carrots, Junior is lower in calories (32 kcal), while Babyfood, Vegetables, Carrots, Junior has more protein (0.8g). Consider your dietary needs when choosing.

Apples, Raw, Without Skin nutrition →Babyfood, Vegetables, Carrots, Junior nutrition →More comparisons →Calorie calculator →

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