Apples, Raw, Without Skin vs Babyfood, Vegetables, Sweet Potatoes, Junior: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Without Skin and Babyfood, Vegetables, Sweet Potatoes, Junior nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Raw, Without Skin (48 kcal)
More protein: Babyfood, Vegetables, Sweet Potatoes, Junior (1.1g)
Less fat: Babyfood, Vegetables, Sweet Potatoes, Junior (0.1g)
Less carbs: Apples, Raw, Without Skin (12.8g)

Macro Breakdown

Calorieskcal

Apples, Raw, Without Skin

48.0

Babyfood, Vegetables, Sweet Potatoes, Junior

60.0

Proteing

Apples, Raw, Without Skin

0.3

Babyfood, Vegetables, Sweet Potatoes, Junior

1.1

Fatg

Apples, Raw, Without Skin

0.1

Babyfood, Vegetables, Sweet Potatoes, Junior

0.1

Carbsg

Apples, Raw, Without Skin

12.8

Babyfood, Vegetables, Sweet Potatoes, Junior

14.0

Fiberg

Apples, Raw, Without Skin

1.3

Babyfood, Vegetables, Sweet Potatoes, Junior

1.5

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Without Skin	Babyfood, Vegetables, Sweet Potatoes, Junior	Difference
Calories	48.0 kcal	60.0 kcal	-12.0 kcal
Protein	0.3 g	1.1 g	-0.8 g
Total Fat	0.1 g	0.1 g	+0.0 g
Saturated Fat	0.0 g	0.0 g	0.0 g
Carbs	12.8 g	14.0 g	-1.2 g
Fiber	1.3 g	1.5 g	-0.2 g
Sugar	10.1 g	4.2 g	+5.9 g
Sodium	0.0 mg	18.0 mg	-18.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	90.0 mg	243.0 mg	-153.0 mg
Vitamin C	4.0 mg	9.6 mg	-5.6 mg
Calcium	5.0 mg	16.0 mg	-11.0 mg
Iron	0.1 mg	0.4 mg	-0.3 mg

Diet Suitability

Diet	Apples, Raw, Without Skin	Babyfood, Vegetables, Sweet Potatoes, Junior
Keto	No	No
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	No

Which Is Healthier: Apples, Raw, Without Skin or Babyfood, Vegetables, Sweet Potatoes, Junior?

When comparing Apples, Raw, Without Skin and Babyfood, Vegetables, Sweet Potatoes, Junior, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Babyfood, Vegetables, Sweet Potatoes, Junior wins with 1.1g of protein per 100g. In terms of fiber, Babyfood, Vegetables, Sweet Potatoes, Junior provides more at 1.5g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Without Skin or Babyfood, Vegetables, Sweet Potatoes, Junior?

Apples, Raw, Without Skin has fewer calories with 48 kcal per 100g compared to 60 kcal.

Which has more protein, Apples, Raw, Without Skin or Babyfood, Vegetables, Sweet Potatoes, Junior?

Babyfood, Vegetables, Sweet Potatoes, Junior has more protein with 1.1g per 100g compared to 0.3g.

Is Apples, Raw, Without Skin or Babyfood, Vegetables, Sweet Potatoes, Junior better for keto?

Apples, Raw, Without Skin is not keto-friendly (12.8g carbs), while Babyfood, Vegetables, Sweet Potatoes, Junior is not keto-friendly (14.0g carbs).

Which is healthier, Apples, Raw, Without Skin or Babyfood, Vegetables, Sweet Potatoes, Junior?

It depends on your goals. Apples, Raw, Without Skin is lower in calories (48 kcal), while Babyfood, Vegetables, Sweet Potatoes, Junior has more protein (1.1g). Consider your dietary needs when choosing.

Apples, Raw, Without Skin nutrition →Babyfood, Vegetables, Sweet Potatoes, Junior nutrition →More comparisons →Calorie calculator →

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