Apples, Raw, Without Skin vs Babyfood, Vegetables, Sweet Potatoes Strained: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Without Skin and Babyfood, Vegetables, Sweet Potatoes Strained nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Raw, Without Skin (48 kcal)
More protein: Babyfood, Vegetables, Sweet Potatoes Strained (1.1g)
Less fat: Babyfood, Vegetables, Sweet Potatoes Strained (0.1g)
Less carbs: Apples, Raw, Without Skin (12.8g)

Macro Breakdown

Calorieskcal

Apples, Raw, Without Skin

48.0

Babyfood, Vegetables, Sweet Potatoes Strained

57.0

Proteing

Apples, Raw, Without Skin

0.3

Babyfood, Vegetables, Sweet Potatoes Strained

1.1

Fatg

Apples, Raw, Without Skin

0.1

Babyfood, Vegetables, Sweet Potatoes Strained

0.1

Carbsg

Apples, Raw, Without Skin

12.8

Babyfood, Vegetables, Sweet Potatoes Strained

13.2

Fiberg

Apples, Raw, Without Skin

1.3

Babyfood, Vegetables, Sweet Potatoes Strained

1.5

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Without Skin	Babyfood, Vegetables, Sweet Potatoes Strained	Difference
Calories	48.0 kcal	57.0 kcal	-9.0 kcal
Protein	0.3 g	1.1 g	-0.8 g
Total Fat	0.1 g	0.1 g	+0.0 g
Saturated Fat	0.0 g	0.0 g	0.0 g
Carbs	12.8 g	13.2 g	-0.4 g
Fiber	1.3 g	1.5 g	-0.2 g
Sugar	10.1 g	4.0 g	+6.0 g
Sodium	0.0 mg	22.0 mg	-22.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	90.0 mg	263.0 mg	-173.0 mg
Vitamin C	4.0 mg	9.9 mg	-5.9 mg
Calcium	5.0 mg	16.0 mg	-11.0 mg
Iron	0.1 mg	0.4 mg	-0.3 mg

Diet Suitability

Diet	Apples, Raw, Without Skin	Babyfood, Vegetables, Sweet Potatoes Strained
Keto	No	No
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	No

Which Is Healthier: Apples, Raw, Without Skin or Babyfood, Vegetables, Sweet Potatoes Strained?

When comparing Apples, Raw, Without Skin and Babyfood, Vegetables, Sweet Potatoes Strained, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Babyfood, Vegetables, Sweet Potatoes Strained wins with 1.1g of protein per 100g. In terms of fiber, Babyfood, Vegetables, Sweet Potatoes Strained provides more at 1.5g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Without Skin or Babyfood, Vegetables, Sweet Potatoes Strained?

Apples, Raw, Without Skin has fewer calories with 48 kcal per 100g compared to 57 kcal.

Which has more protein, Apples, Raw, Without Skin or Babyfood, Vegetables, Sweet Potatoes Strained?

Babyfood, Vegetables, Sweet Potatoes Strained has more protein with 1.1g per 100g compared to 0.3g.

Is Apples, Raw, Without Skin or Babyfood, Vegetables, Sweet Potatoes Strained better for keto?

Apples, Raw, Without Skin is not keto-friendly (12.8g carbs), while Babyfood, Vegetables, Sweet Potatoes Strained is not keto-friendly (13.2g carbs).

Which is healthier, Apples, Raw, Without Skin or Babyfood, Vegetables, Sweet Potatoes Strained?

It depends on your goals. Apples, Raw, Without Skin is lower in calories (48 kcal), while Babyfood, Vegetables, Sweet Potatoes Strained has more protein (1.1g). Consider your dietary needs when choosing.

Apples, Raw, Without Skin nutrition →Babyfood, Vegetables, Sweet Potatoes Strained nutrition →More comparisons →Calorie calculator →

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