Apples, Raw, Without Skin vs Bacon And Beef Sticks: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Without Skin and Bacon And Beef Sticks nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Without Skin (48 kcal)
- More protein: Bacon And Beef Sticks (29.1g)
- Less fat: Apples, Raw, Without Skin (0.1g)
- Less carbs: Bacon And Beef Sticks (0.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Without Skin | Bacon And Beef Sticks | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 517.0 kcal | -469.0 kcal |
| Protein | 0.3 g | 29.1 g | -28.8 g |
| Total Fat | 0.1 g | 44.2 g | -44.1 g |
| Saturated Fat | 0.0 g | 16.0 g | -16.0 g |
| Carbs | 12.8 g | 0.8 g | +12.0 g |
| Fiber | 1.3 g | 0.0 g | +1.3 g |
| Sugar | 10.1 g | 0.8 g | +9.3 g |
| Sodium | 0.0 mg | 1420.0 mg | -1420.0 mg |
| Cholesterol | 0.0 mg | 102.0 mg | -102.0 mg |
| Potassium | 90.0 mg | 385.0 mg | -295.0 mg |
| Vitamin C | 4.0 mg | 0.0 mg | +4.0 mg |
| Calcium | 5.0 mg | 14.0 mg | -9.0 mg |
| Iron | 0.1 mg | 1.9 mg | -1.8 mg |
Diet Suitability
| Diet | Apples, Raw, Without Skin | Bacon And Beef Sticks |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | No | No |
Which Is Healthier: Apples, Raw, Without Skin or Bacon And Beef Sticks?
When comparing Apples, Raw, Without Skin and Bacon And Beef Sticks, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Bacon And Beef Sticks wins with 29.1g of protein per 100g. In terms of fiber, Apples, Raw, Without Skin provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Without Skin or Bacon And Beef Sticks?
Which has more protein, Apples, Raw, Without Skin or Bacon And Beef Sticks?
Is Apples, Raw, Without Skin or Bacon And Beef Sticks better for keto?
Which is healthier, Apples, Raw, Without Skin or Bacon And Beef Sticks?
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