Apples, Raw, Without Skin vs Bacon, Turkey, Low Sodium: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Without Skin and Bacon, Turkey, Low Sodium nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Without Skin (48 kcal)
- More protein: Bacon, Turkey, Low Sodium (13.3g)
- Less fat: Apples, Raw, Without Skin (0.1g)
- Less carbs: Bacon, Turkey, Low Sodium (4.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Without Skin | Bacon, Turkey, Low Sodium | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 253.0 kcal | -205.0 kcal |
| Protein | 0.3 g | 13.3 g | -13.0 g |
| Total Fat | 0.1 g | 20.0 g | -19.9 g |
| Saturated Fat | 0.0 g | 6.7 g | -6.6 g |
| Carbs | 12.8 g | 4.8 g | +8.0 g |
| Fiber | 1.3 g | 0.0 g | +1.3 g |
| Sugar | 10.1 g | 0.0 g | +10.1 g |
| Sodium | 0.0 mg | 900.0 mg | -900.0 mg |
| Cholesterol | 0.0 mg | 100.0 mg | -100.0 mg |
| Potassium | 90.0 mg | 156.0 mg | -66.0 mg |
| Vitamin C | 4.0 mg | 24.0 mg | -20.0 mg |
| Calcium | 5.0 mg | 10.0 mg | -5.0 mg |
| Iron | 0.1 mg | 0.7 mg | -0.6 mg |
Diet Suitability
| Diet | Apples, Raw, Without Skin | Bacon, Turkey, Low Sodium |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | No | No |
Which Is Healthier: Apples, Raw, Without Skin or Bacon, Turkey, Low Sodium?
When comparing Apples, Raw, Without Skin and Bacon, Turkey, Low Sodium, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Bacon, Turkey, Low Sodium wins with 13.3g of protein per 100g. In terms of fiber, Apples, Raw, Without Skin provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Without Skin or Bacon, Turkey, Low Sodium?
Which has more protein, Apples, Raw, Without Skin or Bacon, Turkey, Low Sodium?
Is Apples, Raw, Without Skin or Bacon, Turkey, Low Sodium better for keto?
Which is healthier, Apples, Raw, Without Skin or Bacon, Turkey, Low Sodium?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.