Apples, Raw, Without Skin vs Bacon, Turkey, Microwaved: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Without Skin and Bacon, Turkey, Microwaved nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Without Skin (48 kcal)
- More protein: Bacon, Turkey, Microwaved (29.5g)
- Less fat: Apples, Raw, Without Skin (0.1g)
- Less carbs: Bacon, Turkey, Microwaved (4.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Without Skin | Bacon, Turkey, Microwaved | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 368.0 kcal | -320.0 kcal |
| Protein | 0.3 g | 29.5 g | -29.2 g |
| Total Fat | 0.1 g | 25.9 g | -25.8 g |
| Saturated Fat | 0.0 g | 6.9 g | -6.9 g |
| Carbs | 12.8 g | 4.2 g | +8.6 g |
| Fiber | 1.3 g | 0.0 g | +1.3 g |
| Sugar | 10.1 g | 4.2 g | +5.9 g |
| Sodium | 0.0 mg | 2020.0 mg | -2020.0 mg |
| Cholesterol | 0.0 mg | 153.0 mg | -153.0 mg |
| Potassium | 90.0 mg | 666.0 mg | -576.0 mg |
| Vitamin C | 4.0 mg | 0.0 mg | +4.0 mg |
| Calcium | 5.0 mg | 163.0 mg | -158.0 mg |
| Iron | 0.1 mg | 2.6 mg | -2.6 mg |
Diet Suitability
| Diet | Apples, Raw, Without Skin | Bacon, Turkey, Microwaved |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | No | No |
Which Is Healthier: Apples, Raw, Without Skin or Bacon, Turkey, Microwaved?
When comparing Apples, Raw, Without Skin and Bacon, Turkey, Microwaved, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Bacon, Turkey, Microwaved wins with 29.5g of protein per 100g. In terms of fiber, Apples, Raw, Without Skin provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Without Skin or Bacon, Turkey, Microwaved?
Which has more protein, Apples, Raw, Without Skin or Bacon, Turkey, Microwaved?
Is Apples, Raw, Without Skin or Bacon, Turkey, Microwaved better for keto?
Which is healthier, Apples, Raw, Without Skin or Bacon, Turkey, Microwaved?
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