Apples, Raw, Without Skin vs Bagels, Oat Bran: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Without Skin and Bagels, Oat Bran nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Raw, Without Skin (48 kcal)
More protein: Bagels, Oat Bran (10.7g)
Less fat: Apples, Raw, Without Skin (0.1g)
Less carbs: Apples, Raw, Without Skin (12.8g)

Macro Breakdown

Calorieskcal

Apples, Raw, Without Skin

48.0

Bagels, Oat Bran

255.0

Proteing

Apples, Raw, Without Skin

0.3

Bagels, Oat Bran

10.7

Fatg

Apples, Raw, Without Skin

0.1

Bagels, Oat Bran

1.2

Carbsg

Apples, Raw, Without Skin

12.8

Bagels, Oat Bran

53.3

Fiberg

Apples, Raw, Without Skin

1.3

Bagels, Oat Bran

3.6

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Without Skin	Bagels, Oat Bran	Difference
Calories	48.0 kcal	255.0 kcal	-207.0 kcal
Protein	0.3 g	10.7 g	-10.4 g
Total Fat	0.1 g	1.2 g	-1.1 g
Saturated Fat	0.0 g	0.2 g	-0.2 g
Carbs	12.8 g	53.3 g	-40.5 g
Fiber	1.3 g	3.6 g	-2.3 g
Sugar	10.1 g	1.6 g	+8.5 g
Sodium	0.0 mg	590.0 mg	-590.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	90.0 mg	115.0 mg	-25.0 mg
Vitamin C	4.0 mg	0.2 mg	+3.8 mg
Calcium	5.0 mg	12.0 mg	-7.0 mg
Iron	0.1 mg	3.1 mg	-3.0 mg

Diet Suitability

Diet	Apples, Raw, Without Skin	Bagels, Oat Bran
Keto	No	No
Low-Carb	Yes	No
High-Protein	No	Maybe
Low-Calorie	Yes	No
High-Fiber	No	Maybe

Which Is Healthier: Apples, Raw, Without Skin or Bagels, Oat Bran?

When comparing Apples, Raw, Without Skin and Bagels, Oat Bran, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Bagels, Oat Bran wins with 10.7g of protein per 100g. In terms of fiber, Bagels, Oat Bran provides more at 3.6g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Without Skin or Bagels, Oat Bran?

Apples, Raw, Without Skin has fewer calories with 48 kcal per 100g compared to 255 kcal.

Which has more protein, Apples, Raw, Without Skin or Bagels, Oat Bran?

Bagels, Oat Bran has more protein with 10.7g per 100g compared to 0.3g.

Is Apples, Raw, Without Skin or Bagels, Oat Bran better for keto?

Apples, Raw, Without Skin is not keto-friendly (12.8g carbs), while Bagels, Oat Bran is not keto-friendly (53.3g carbs).

Which is healthier, Apples, Raw, Without Skin or Bagels, Oat Bran?

It depends on your goals. Apples, Raw, Without Skin is lower in calories (48 kcal), while Bagels, Oat Bran has more protein (10.7g). Consider your dietary needs when choosing.

Apples, Raw, Without Skin nutrition →Bagels, Oat Bran nutrition →More comparisons →Calorie calculator →

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