Apples, Raw, Without Skin vs Bagels, Whole Grain White: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Without Skin and Bagels, Whole Grain White nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Without Skin (48 kcal)
- More protein: Bagels, Whole Grain White (9.3g)
- Less fat: Bagels, Whole Grain White (0.0g)
- Less carbs: Apples, Raw, Without Skin (12.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Without Skin | Bagels, Whole Grain White | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 255.0 kcal | -207.0 kcal |
| Protein | 0.3 g | 9.3 g | -9.0 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 12.8 g | 54.5 g | -41.7 g |
| Fiber | 1.3 g | 4.7 g | -3.4 g |
| Sugar | 10.1 g | 9.3 g | +0.8 g |
| Sodium | 0.0 mg | 372.0 mg | -372.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 90.0 mg | 176.0 mg | -86.0 mg |
| Vitamin C | 4.0 mg | 0.0 mg | +4.0 mg |
| Calcium | 5.0 mg | 93.0 mg | -88.0 mg |
| Iron | 0.1 mg | 4.2 mg | -4.1 mg |
Diet Suitability
| Diet | Apples, Raw, Without Skin | Bagels, Whole Grain White |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | No | Maybe |
Which Is Healthier: Apples, Raw, Without Skin or Bagels, Whole Grain White?
When comparing Apples, Raw, Without Skin and Bagels, Whole Grain White, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Bagels, Whole Grain White wins with 9.3g of protein per 100g. In terms of fiber, Bagels, Whole Grain White provides more at 4.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Without Skin or Bagels, Whole Grain White?
Which has more protein, Apples, Raw, Without Skin or Bagels, Whole Grain White?
Is Apples, Raw, Without Skin or Bagels, Whole Grain White better for keto?
Which is healthier, Apples, Raw, Without Skin or Bagels, Whole Grain White?
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