Apples, Raw, Without Skin vs Baking Chocolate, Mexican, Squares: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Without Skin and Baking Chocolate, Mexican, Squares nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Raw, Without Skin (48 kcal)
More protein: Baking Chocolate, Mexican, Squares (3.6g)
Less fat: Apples, Raw, Without Skin (0.1g)
Less carbs: Apples, Raw, Without Skin (12.8g)

Macro Breakdown

Calorieskcal

Apples, Raw, Without Skin

48.0

Baking Chocolate, Mexican, Squares

426.0

Proteing

Apples, Raw, Without Skin

0.3

Baking Chocolate, Mexican, Squares

3.6

Fatg

Apples, Raw, Without Skin

0.1

Baking Chocolate, Mexican, Squares

15.6

Carbsg

Apples, Raw, Without Skin

12.8

Baking Chocolate, Mexican, Squares

77.4

Fiberg

Apples, Raw, Without Skin

1.3

Baking Chocolate, Mexican, Squares

4.0

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Without Skin	Baking Chocolate, Mexican, Squares	Difference
Calories	48.0 kcal	426.0 kcal	-378.0 kcal
Protein	0.3 g	3.6 g	-3.4 g
Total Fat	0.1 g	15.6 g	-15.5 g
Saturated Fat	0.0 g	8.6 g	-8.6 g
Carbs	12.8 g	77.4 g	-64.6 g
Fiber	1.3 g	4.0 g	-2.7 g
Sugar	10.1 g	69.4 g	-59.3 g
Sodium	0.0 mg	3.0 mg	-3.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	90.0 mg	397.0 mg	-307.0 mg
Vitamin C	4.0 mg	0.1 mg	+3.9 mg
Calcium	5.0 mg	34.0 mg	-29.0 mg
Iron	0.1 mg	2.2 mg	-2.1 mg

Diet Suitability

Diet	Apples, Raw, Without Skin	Baking Chocolate, Mexican, Squares
Keto	No	No
Low-Carb	Yes	No
High-Protein	No	No
Low-Calorie	Yes	No
High-Fiber	No	Maybe

Which Is Healthier: Apples, Raw, Without Skin or Baking Chocolate, Mexican, Squares?

When comparing Apples, Raw, Without Skin and Baking Chocolate, Mexican, Squares, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Baking Chocolate, Mexican, Squares wins with 3.6g of protein per 100g. In terms of fiber, Baking Chocolate, Mexican, Squares provides more at 4.0g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Without Skin or Baking Chocolate, Mexican, Squares?

Apples, Raw, Without Skin has fewer calories with 48 kcal per 100g compared to 426 kcal.

Which has more protein, Apples, Raw, Without Skin or Baking Chocolate, Mexican, Squares?

Baking Chocolate, Mexican, Squares has more protein with 3.6g per 100g compared to 0.3g.

Is Apples, Raw, Without Skin or Baking Chocolate, Mexican, Squares better for keto?

Apples, Raw, Without Skin is not keto-friendly (12.8g carbs), while Baking Chocolate, Mexican, Squares is not keto-friendly (77.4g carbs).

Which is healthier, Apples, Raw, Without Skin or Baking Chocolate, Mexican, Squares?

It depends on your goals. Apples, Raw, Without Skin is lower in calories (48 kcal), while Baking Chocolate, Mexican, Squares has more protein (3.6g). Consider your dietary needs when choosing.

Apples, Raw, Without Skin nutrition →Baking Chocolate, Mexican, Squares nutrition →More comparisons →Calorie calculator →

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