Apples, Raw, Without Skin vs Baking Chocolate, Unsweetened, Liquid: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Without Skin and Baking Chocolate, Unsweetened, Liquid nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Without Skin (48 kcal)
- More protein: Baking Chocolate, Unsweetened, Liquid (12.1g)
- Less fat: Apples, Raw, Without Skin (0.1g)
- Less carbs: Apples, Raw, Without Skin (12.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Without Skin | Baking Chocolate, Unsweetened, Liquid | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 472.0 kcal | -424.0 kcal |
| Protein | 0.3 g | 12.1 g | -11.8 g |
| Total Fat | 0.1 g | 47.7 g | -47.6 g |
| Saturated Fat | 0.0 g | 25.3 g | -25.3 g |
| Carbs | 12.8 g | 36.2 g | -23.4 g |
| Fiber | 1.3 g | 18.1 g | -16.8 g |
| Sugar | 10.1 g | 0.0 g | +10.1 g |
| Sodium | 0.0 mg | 12.0 mg | -12.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 90.0 mg | 1170.0 mg | -1080.0 mg |
| Vitamin C | 4.0 mg | 0.0 mg | +4.0 mg |
| Calcium | 5.0 mg | 54.0 mg | -49.0 mg |
| Iron | 0.1 mg | 4.2 mg | -4.1 mg |
Diet Suitability
| Diet | Apples, Raw, Without Skin | Baking Chocolate, Unsweetened, Liquid |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | No | Yes |
Which Is Healthier: Apples, Raw, Without Skin or Baking Chocolate, Unsweetened, Liquid?
When comparing Apples, Raw, Without Skin and Baking Chocolate, Unsweetened, Liquid, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Baking Chocolate, Unsweetened, Liquid wins with 12.1g of protein per 100g. In terms of fiber, Baking Chocolate, Unsweetened, Liquid provides more at 18.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Without Skin or Baking Chocolate, Unsweetened, Liquid?
Which has more protein, Apples, Raw, Without Skin or Baking Chocolate, Unsweetened, Liquid?
Is Apples, Raw, Without Skin or Baking Chocolate, Unsweetened, Liquid better for keto?
Which is healthier, Apples, Raw, Without Skin or Baking Chocolate, Unsweetened, Liquid?
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