CalorieWize

Apples, Raw, Without Skin vs Balsam-Pear (Bitter Gourd), Pods, Raw: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Without Skin and Balsam-Pear (Bitter Gourd), Pods, Raw nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Balsam-Pear (Bitter Gourd), Pods, Raw (17 kcal)
  • More protein: Balsam-Pear (Bitter Gourd), Pods, Raw (1.0g)
  • Less fat: Apples, Raw, Without Skin (0.1g)
  • Less carbs: Balsam-Pear (Bitter Gourd), Pods, Raw (3.7g)

Macro Breakdown

Calorieskcal
Apples, Raw, Without Skin
48.0
Balsam-Pear (Bitter Gourd), Pods, Raw
17.0
Proteing
Apples, Raw, Without Skin
0.3
Balsam-Pear (Bitter Gourd), Pods, Raw
1.0
Fatg
Apples, Raw, Without Skin
0.1
Balsam-Pear (Bitter Gourd), Pods, Raw
0.2
Carbsg
Apples, Raw, Without Skin
12.8
Balsam-Pear (Bitter Gourd), Pods, Raw
3.7
Fiberg
Apples, Raw, Without Skin
1.3
Balsam-Pear (Bitter Gourd), Pods, Raw
2.8

Full Nutrition Comparison (per 100g)

NutrientApples, Raw, Without SkinBalsam-Pear (Bitter Gourd), Pods, RawDifference
Calories48.0 kcal17.0 kcal+31.0 kcal
Protein0.3 g1.0 g-0.7 g
Total Fat0.1 g0.2 g-0.0 g
Saturated Fat0.0 g--
Carbs12.8 g3.7 g+9.1 g
Fiber1.3 g2.8 g-1.5 g
Sugar10.1 g--
Sodium0.0 mg5.0 mg-5.0 mg
Cholesterol0.0 mg0.0 mg0.0 mg
Potassium90.0 mg296.0 mg-206.0 mg
Vitamin C4.0 mg84.0 mg-80.0 mg
Calcium5.0 mg19.0 mg-14.0 mg
Iron0.1 mg0.4 mg-0.4 mg

Diet Suitability

DietApples, Raw, Without SkinBalsam-Pear (Bitter Gourd), Pods, Raw
KetoNoYes
Low-CarbYesYes
High-ProteinNoNo
Low-CalorieYesYes
High-FiberNoMaybe

Which Is Healthier: Apples, Raw, Without Skin or Balsam-Pear (Bitter Gourd), Pods, Raw?

When comparing Apples, Raw, Without Skin and Balsam-Pear (Bitter Gourd), Pods, Raw, the healthier choice depends on your nutritional goals.Balsam-Pear (Bitter Gourd), Pods, Raw is the better option if you are watching your calorie intake, providing 17 kcal per 100g.

For muscle building and satiety, Balsam-Pear (Bitter Gourd), Pods, Raw wins with 1.0g of protein per 100g. In terms of fiber, Balsam-Pear (Bitter Gourd), Pods, Raw provides more at 2.8g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Without Skin or Balsam-Pear (Bitter Gourd), Pods, Raw?
Balsam-Pear (Bitter Gourd), Pods, Raw has fewer calories with 17 kcal per 100g compared to 48 kcal.
Which has more protein, Apples, Raw, Without Skin or Balsam-Pear (Bitter Gourd), Pods, Raw?
Balsam-Pear (Bitter Gourd), Pods, Raw has more protein with 1.0g per 100g compared to 0.3g.
Is Apples, Raw, Without Skin or Balsam-Pear (Bitter Gourd), Pods, Raw better for keto?
Apples, Raw, Without Skin is not keto-friendly (12.8g carbs), while Balsam-Pear (Bitter Gourd), Pods, Raw is keto-friendly (3.7g carbs).
Which is healthier, Apples, Raw, Without Skin or Balsam-Pear (Bitter Gourd), Pods, Raw?
It depends on your goals. Balsam-Pear (Bitter Gourd), Pods, Raw is lower in calories (17 kcal), while Balsam-Pear (Bitter Gourd), Pods, Raw has more protein (1.0g). Consider your dietary needs when choosing.
Apples, Raw, Without Skin nutrition →Balsam-Pear (Bitter Gourd), Pods, Raw nutrition →More comparisons →Calorie calculator →

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