CalorieWize

Apples, Raw, Without Skin vs Bananas, Ripe And Slightly Ripe, Raw: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Without Skin and Bananas, Ripe And Slightly Ripe, Raw nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Apples, Raw, Without Skin (48 kcal)
  • More protein: Bananas, Ripe And Slightly Ripe, Raw (0.7g)
  • Less fat: Apples, Raw, Without Skin (0.1g)
  • Less carbs: Apples, Raw, Without Skin (12.8g)

Macro Breakdown

Calorieskcal
Apples, Raw, Without Skin
48.0
Bananas, Ripe And Slightly Ripe, Raw
97.0
Proteing
Apples, Raw, Without Skin
0.3
Bananas, Ripe And Slightly Ripe, Raw
0.7
Fatg
Apples, Raw, Without Skin
0.1
Bananas, Ripe And Slightly Ripe, Raw
0.3
Carbsg
Apples, Raw, Without Skin
12.8
Bananas, Ripe And Slightly Ripe, Raw
23.0
Fiberg
Apples, Raw, Without Skin
1.3
Bananas, Ripe And Slightly Ripe, Raw
1.7

Full Nutrition Comparison (per 100g)

NutrientApples, Raw, Without SkinBananas, Ripe And Slightly Ripe, RawDifference
Calories48.0 kcal97.0 kcal-49.0 kcal
Protein0.3 g0.7 g-0.5 g
Total Fat0.1 g0.3 g-0.2 g
Saturated Fat0.0 g--
Carbs12.8 g23.0 g-10.2 g
Fiber1.3 g1.7 g-0.4 g
Sugar10.1 g--
Sodium0.0 mg0.0 mg0.0 mg
Cholesterol0.0 mg--
Potassium90.0 mg326.0 mg-236.0 mg
Vitamin C4.0 mg12.3 mg-8.3 mg
Calcium5.0 mg5.0 mg0.0 mg
Iron0.1 mg0.0 mg+0.1 mg

Diet Suitability

DietApples, Raw, Without SkinBananas, Ripe And Slightly Ripe, Raw
KetoNoNo
Low-CarbYesMaybe
High-ProteinNoNo
Low-CalorieYesYes
High-FiberNoNo

Which Is Healthier: Apples, Raw, Without Skin or Bananas, Ripe And Slightly Ripe, Raw?

When comparing Apples, Raw, Without Skin and Bananas, Ripe And Slightly Ripe, Raw, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Bananas, Ripe And Slightly Ripe, Raw wins with 0.7g of protein per 100g. In terms of fiber, Bananas, Ripe And Slightly Ripe, Raw provides more at 1.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Without Skin or Bananas, Ripe And Slightly Ripe, Raw?
Apples, Raw, Without Skin has fewer calories with 48 kcal per 100g compared to 97 kcal.
Which has more protein, Apples, Raw, Without Skin or Bananas, Ripe And Slightly Ripe, Raw?
Bananas, Ripe And Slightly Ripe, Raw has more protein with 0.7g per 100g compared to 0.3g.
Is Apples, Raw, Without Skin or Bananas, Ripe And Slightly Ripe, Raw better for keto?
Apples, Raw, Without Skin is not keto-friendly (12.8g carbs), while Bananas, Ripe And Slightly Ripe, Raw is not keto-friendly (23.0g carbs).
Which is healthier, Apples, Raw, Without Skin or Bananas, Ripe And Slightly Ripe, Raw?
It depends on your goals. Apples, Raw, Without Skin is lower in calories (48 kcal), while Bananas, Ripe And Slightly Ripe, Raw has more protein (0.7g). Consider your dietary needs when choosing.
Apples, Raw, Without Skin nutrition →Bananas, Ripe And Slightly Ripe, Raw nutrition →More comparisons →Calorie calculator →

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