Apples, Raw, Without Skin vs Barley, Pearled, Cooked: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Without Skin and Barley, Pearled, Cooked nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Without Skin (48 kcal)
- More protein: Barley, Pearled, Cooked (2.3g)
- Less fat: Apples, Raw, Without Skin (0.1g)
- Less carbs: Apples, Raw, Without Skin (12.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Without Skin | Barley, Pearled, Cooked | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 123.0 kcal | -75.0 kcal |
| Protein | 0.3 g | 2.3 g | -2.0 g |
| Total Fat | 0.1 g | 0.4 g | -0.3 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 12.8 g | 28.2 g | -15.4 g |
| Fiber | 1.3 g | 3.8 g | -2.5 g |
| Sugar | 10.1 g | 0.3 g | +9.8 g |
| Sodium | 0.0 mg | 3.0 mg | -3.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 90.0 mg | 93.0 mg | -3.0 mg |
| Vitamin C | 4.0 mg | 0.0 mg | +4.0 mg |
| Calcium | 5.0 mg | 11.0 mg | -6.0 mg |
| Iron | 0.1 mg | 1.3 mg | -1.3 mg |
Diet Suitability
| Diet | Apples, Raw, Without Skin | Barley, Pearled, Cooked |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | Maybe |
Which Is Healthier: Apples, Raw, Without Skin or Barley, Pearled, Cooked?
When comparing Apples, Raw, Without Skin and Barley, Pearled, Cooked, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Barley, Pearled, Cooked wins with 2.3g of protein per 100g. In terms of fiber, Barley, Pearled, Cooked provides more at 3.8g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Without Skin or Barley, Pearled, Cooked?
Which has more protein, Apples, Raw, Without Skin or Barley, Pearled, Cooked?
Is Apples, Raw, Without Skin or Barley, Pearled, Cooked better for keto?
Which is healthier, Apples, Raw, Without Skin or Barley, Pearled, Cooked?
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