Apples, Raw, Without Skin vs Beans, Baked, Canned, With Beef: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Without Skin and Beans, Baked, Canned, With Beef nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Raw, Without Skin (48 kcal)
More protein: Beans, Baked, Canned, With Beef (6.4g)
Less fat: Apples, Raw, Without Skin (0.1g)
Less carbs: Apples, Raw, Without Skin (12.8g)

Macro Breakdown

Calorieskcal

Apples, Raw, Without Skin

48.0

Beans, Baked, Canned, With Beef

121.0

Proteing

Apples, Raw, Without Skin

0.3

Beans, Baked, Canned, With Beef

6.4

Fatg

Apples, Raw, Without Skin

0.1

Beans, Baked, Canned, With Beef

3.5

Carbsg

Apples, Raw, Without Skin

12.8

Beans, Baked, Canned, With Beef

16.9

Fiberg

Apples, Raw, Without Skin

1.3

Beans, Baked, Canned, With Beef

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Without Skin	Beans, Baked, Canned, With Beef	Difference
Calories	48.0 kcal	121.0 kcal	-73.0 kcal
Protein	0.3 g	6.4 g	-6.1 g
Total Fat	0.1 g	3.5 g	-3.3 g
Saturated Fat	0.0 g	1.7 g	-1.7 g
Carbs	12.8 g	16.9 g	-4.1 g
Fiber	1.3 g	-	-
Sugar	10.1 g	-	-
Sodium	0.0 mg	475.0 mg	-475.0 mg
Cholesterol	0.0 mg	22.0 mg	-22.0 mg
Potassium	90.0 mg	320.0 mg	-230.0 mg
Vitamin C	4.0 mg	1.8 mg	+2.2 mg
Calcium	5.0 mg	45.0 mg	-40.0 mg
Iron	0.1 mg	1.6 mg	-1.5 mg

Diet Suitability

Diet	Apples, Raw, Without Skin	Beans, Baked, Canned, With Beef
Keto	No	No
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Maybe
High-Fiber	No	No

Which Is Healthier: Apples, Raw, Without Skin or Beans, Baked, Canned, With Beef?

When comparing Apples, Raw, Without Skin and Beans, Baked, Canned, With Beef, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Beans, Baked, Canned, With Beef wins with 6.4g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Without Skin or Beans, Baked, Canned, With Beef?

Apples, Raw, Without Skin has fewer calories with 48 kcal per 100g compared to 121 kcal.

Which has more protein, Apples, Raw, Without Skin or Beans, Baked, Canned, With Beef?

Beans, Baked, Canned, With Beef has more protein with 6.4g per 100g compared to 0.3g.

Is Apples, Raw, Without Skin or Beans, Baked, Canned, With Beef better for keto?

Apples, Raw, Without Skin is not keto-friendly (12.8g carbs), while Beans, Baked, Canned, With Beef is not keto-friendly (16.9g carbs).

Which is healthier, Apples, Raw, Without Skin or Beans, Baked, Canned, With Beef?

It depends on your goals. Apples, Raw, Without Skin is lower in calories (48 kcal), while Beans, Baked, Canned, With Beef has more protein (6.4g). Consider your dietary needs when choosing.

Apples, Raw, Without Skin nutrition →Beans, Baked, Canned, With Beef nutrition →More comparisons →Calorie calculator →

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