Apples, Raw, Without Skin vs Beans, Baked, Canned, With Franks: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Without Skin and Beans, Baked, Canned, With Franks nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Raw, Without Skin (48 kcal)
More protein: Beans, Baked, Canned, With Franks (6.8g)
Less fat: Apples, Raw, Without Skin (0.1g)
Less carbs: Apples, Raw, Without Skin (12.8g)

Macro Breakdown

Calorieskcal

Apples, Raw, Without Skin

48.0

Beans, Baked, Canned, With Franks

142.0

Proteing

Apples, Raw, Without Skin

0.3

Beans, Baked, Canned, With Franks

6.8

Fatg

Apples, Raw, Without Skin

0.1

Beans, Baked, Canned, With Franks

6.6

Carbsg

Apples, Raw, Without Skin

12.8

Beans, Baked, Canned, With Franks

15.4

Fiberg

Apples, Raw, Without Skin

1.3

Beans, Baked, Canned, With Franks

6.9

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Without Skin	Beans, Baked, Canned, With Franks	Difference
Calories	48.0 kcal	142.0 kcal	-94.0 kcal
Protein	0.3 g	6.8 g	-6.5 g
Total Fat	0.1 g	6.6 g	-6.4 g
Saturated Fat	0.0 g	2.4 g	-2.3 g
Carbs	12.8 g	15.4 g	-2.6 g
Fiber	1.3 g	6.9 g	-5.6 g
Sugar	10.1 g	6.5 g	+3.6 g
Sodium	0.0 mg	430.0 mg	-430.0 mg
Cholesterol	0.0 mg	6.0 mg	-6.0 mg
Potassium	90.0 mg	235.0 mg	-145.0 mg
Vitamin C	4.0 mg	2.3 mg	+1.7 mg
Calcium	5.0 mg	48.0 mg	-43.0 mg
Iron	0.1 mg	1.7 mg	-1.7 mg

Diet Suitability

Diet	Apples, Raw, Without Skin	Beans, Baked, Canned, With Franks
Keto	No	No
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Maybe
High-Fiber	No	Yes

Which Is Healthier: Apples, Raw, Without Skin or Beans, Baked, Canned, With Franks?

When comparing Apples, Raw, Without Skin and Beans, Baked, Canned, With Franks, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Beans, Baked, Canned, With Franks wins with 6.8g of protein per 100g. In terms of fiber, Beans, Baked, Canned, With Franks provides more at 6.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Without Skin or Beans, Baked, Canned, With Franks?

Apples, Raw, Without Skin has fewer calories with 48 kcal per 100g compared to 142 kcal.

Which has more protein, Apples, Raw, Without Skin or Beans, Baked, Canned, With Franks?

Beans, Baked, Canned, With Franks has more protein with 6.8g per 100g compared to 0.3g.

Is Apples, Raw, Without Skin or Beans, Baked, Canned, With Franks better for keto?

Apples, Raw, Without Skin is not keto-friendly (12.8g carbs), while Beans, Baked, Canned, With Franks is not keto-friendly (15.4g carbs).

Which is healthier, Apples, Raw, Without Skin or Beans, Baked, Canned, With Franks?

It depends on your goals. Apples, Raw, Without Skin is lower in calories (48 kcal), while Beans, Baked, Canned, With Franks has more protein (6.8g). Consider your dietary needs when choosing.

Apples, Raw, Without Skin nutrition →Beans, Baked, Canned, With Franks nutrition →More comparisons →Calorie calculator →

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