Apples, Raw, Without Skin vs Beans, Baked, Canned, With Pork: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Without Skin and Beans, Baked, Canned, With Pork nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Without Skin (48 kcal)
- More protein: Beans, Baked, Canned, With Pork (5.2g)
- Less fat: Apples, Raw, Without Skin (0.1g)
- Less carbs: Apples, Raw, Without Skin (12.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Without Skin | Beans, Baked, Canned, With Pork | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 106.0 kcal | -58.0 kcal |
| Protein | 0.3 g | 5.2 g | -4.9 g |
| Total Fat | 0.1 g | 1.6 g | -1.4 g |
| Saturated Fat | 0.0 g | 0.6 g | -0.6 g |
| Carbs | 12.8 g | 20.0 g | -7.2 g |
| Fiber | 1.3 g | 5.5 g | -4.2 g |
| Sugar | 10.1 g | - | - |
| Sodium | 0.0 mg | 414.0 mg | -414.0 mg |
| Cholesterol | 0.0 mg | 7.0 mg | -7.0 mg |
| Potassium | 90.0 mg | 309.0 mg | -219.0 mg |
| Vitamin C | 4.0 mg | 2.0 mg | +2.0 mg |
| Calcium | 5.0 mg | 53.0 mg | -48.0 mg |
| Iron | 0.1 mg | 1.7 mg | -1.6 mg |
Diet Suitability
| Diet | Apples, Raw, Without Skin | Beans, Baked, Canned, With Pork |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Apples, Raw, Without Skin or Beans, Baked, Canned, With Pork?
When comparing Apples, Raw, Without Skin and Beans, Baked, Canned, With Pork, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Beans, Baked, Canned, With Pork wins with 5.2g of protein per 100g. In terms of fiber, Beans, Baked, Canned, With Pork provides more at 5.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Without Skin or Beans, Baked, Canned, With Pork?
Which has more protein, Apples, Raw, Without Skin or Beans, Baked, Canned, With Pork?
Is Apples, Raw, Without Skin or Beans, Baked, Canned, With Pork better for keto?
Which is healthier, Apples, Raw, Without Skin or Beans, Baked, Canned, With Pork?
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