Apples, Raw, Without Skin vs Beans, Baked, Home Prepared: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Without Skin and Beans, Baked, Home Prepared nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Without Skin (48 kcal)
- More protein: Beans, Baked, Home Prepared (5.5g)
- Less fat: Apples, Raw, Without Skin (0.1g)
- Less carbs: Apples, Raw, Without Skin (12.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Without Skin | Beans, Baked, Home Prepared | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 155.0 kcal | -107.0 kcal |
| Protein | 0.3 g | 5.5 g | -5.3 g |
| Total Fat | 0.1 g | 5.2 g | -5.0 g |
| Saturated Fat | 0.0 g | 1.9 g | -1.9 g |
| Carbs | 12.8 g | 21.6 g | -8.8 g |
| Fiber | 1.3 g | 5.5 g | -4.2 g |
| Sugar | 10.1 g | - | - |
| Sodium | 0.0 mg | 422.0 mg | -422.0 mg |
| Cholesterol | 0.0 mg | 5.0 mg | -5.0 mg |
| Potassium | 90.0 mg | 358.0 mg | -268.0 mg |
| Vitamin C | 4.0 mg | 1.1 mg | +2.9 mg |
| Calcium | 5.0 mg | 61.0 mg | -56.0 mg |
| Iron | 0.1 mg | 2.0 mg | -1.9 mg |
Diet Suitability
| Diet | Apples, Raw, Without Skin | Beans, Baked, Home Prepared |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Apples, Raw, Without Skin or Beans, Baked, Home Prepared?
When comparing Apples, Raw, Without Skin and Beans, Baked, Home Prepared, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Beans, Baked, Home Prepared wins with 5.5g of protein per 100g. In terms of fiber, Beans, Baked, Home Prepared provides more at 5.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Without Skin or Beans, Baked, Home Prepared?
Which has more protein, Apples, Raw, Without Skin or Beans, Baked, Home Prepared?
Is Apples, Raw, Without Skin or Beans, Baked, Home Prepared better for keto?
Which is healthier, Apples, Raw, Without Skin or Beans, Baked, Home Prepared?
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