Apples, Raw, Without Skin vs Beans, Black, Mature Seeds, Canned, Low Sodium: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Without Skin and Beans, Black, Mature Seeds, Canned, Low Sodium nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Raw, Without Skin (48 kcal)
More protein: Beans, Black, Mature Seeds, Canned, Low Sodium (6.0g)
Less fat: Apples, Raw, Without Skin (0.1g)
Less carbs: Apples, Raw, Without Skin (12.8g)

Macro Breakdown

Calorieskcal

Apples, Raw, Without Skin

48.0

Beans, Black, Mature Seeds, Canned, Low Sodium

91.0

Proteing

Apples, Raw, Without Skin

0.3

Beans, Black, Mature Seeds, Canned, Low Sodium

6.0

Fatg

Apples, Raw, Without Skin

0.1

Beans, Black, Mature Seeds, Canned, Low Sodium

0.3

Carbsg

Apples, Raw, Without Skin

12.8

Beans, Black, Mature Seeds, Canned, Low Sodium

16.6

Fiberg

Apples, Raw, Without Skin

1.3

Beans, Black, Mature Seeds, Canned, Low Sodium

6.9

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Without Skin	Beans, Black, Mature Seeds, Canned, Low Sodium	Difference
Calories	48.0 kcal	91.0 kcal	-43.0 kcal
Protein	0.3 g	6.0 g	-5.8 g
Total Fat	0.1 g	0.3 g	-0.2 g
Saturated Fat	0.0 g	0.1 g	-0.1 g
Carbs	12.8 g	16.6 g	-3.8 g
Fiber	1.3 g	6.9 g	-5.6 g
Sugar	10.1 g	0.2 g	+9.9 g
Sodium	0.0 mg	138.0 mg	-138.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	90.0 mg	308.0 mg	-218.0 mg
Vitamin C	4.0 mg	2.7 mg	+1.3 mg
Calcium	5.0 mg	35.0 mg	-30.0 mg
Iron	0.1 mg	1.9 mg	-1.8 mg

Diet Suitability

Diet	Apples, Raw, Without Skin	Beans, Black, Mature Seeds, Canned, Low Sodium
Keto	No	No
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	Yes

Which Is Healthier: Apples, Raw, Without Skin or Beans, Black, Mature Seeds, Canned, Low Sodium?

When comparing Apples, Raw, Without Skin and Beans, Black, Mature Seeds, Canned, Low Sodium, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Beans, Black, Mature Seeds, Canned, Low Sodium wins with 6.0g of protein per 100g. In terms of fiber, Beans, Black, Mature Seeds, Canned, Low Sodium provides more at 6.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Without Skin or Beans, Black, Mature Seeds, Canned, Low Sodium?

Apples, Raw, Without Skin has fewer calories with 48 kcal per 100g compared to 91 kcal.

Which has more protein, Apples, Raw, Without Skin or Beans, Black, Mature Seeds, Canned, Low Sodium?

Beans, Black, Mature Seeds, Canned, Low Sodium has more protein with 6.0g per 100g compared to 0.3g.

Is Apples, Raw, Without Skin or Beans, Black, Mature Seeds, Canned, Low Sodium better for keto?

Apples, Raw, Without Skin is not keto-friendly (12.8g carbs), while Beans, Black, Mature Seeds, Canned, Low Sodium is not keto-friendly (16.6g carbs).

Which is healthier, Apples, Raw, Without Skin or Beans, Black, Mature Seeds, Canned, Low Sodium?

It depends on your goals. Apples, Raw, Without Skin is lower in calories (48 kcal), while Beans, Black, Mature Seeds, Canned, Low Sodium has more protein (6.0g). Consider your dietary needs when choosing.

Apples, Raw, Without Skin nutrition →Beans, Black, Mature Seeds, Canned, Low Sodium nutrition →More comparisons →Calorie calculator →

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