Apples, Raw, Without Skin vs Beans, Black, Mature Seeds, Raw: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Without Skin and Beans, Black, Mature Seeds, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Raw, Without Skin (48 kcal)
More protein: Beans, Black, Mature Seeds, Raw (21.6g)
Less fat: Apples, Raw, Without Skin (0.1g)
Less carbs: Apples, Raw, Without Skin (12.8g)

Macro Breakdown

Calorieskcal

Apples, Raw, Without Skin

48.0

Beans, Black, Mature Seeds, Raw

341.0

Proteing

Apples, Raw, Without Skin

0.3

Beans, Black, Mature Seeds, Raw

21.6

Fatg

Apples, Raw, Without Skin

0.1

Beans, Black, Mature Seeds, Raw

1.4

Carbsg

Apples, Raw, Without Skin

12.8

Beans, Black, Mature Seeds, Raw

62.4

Fiberg

Apples, Raw, Without Skin

1.3

Beans, Black, Mature Seeds, Raw

15.5

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Without Skin	Beans, Black, Mature Seeds, Raw	Difference
Calories	48.0 kcal	341.0 kcal	-293.0 kcal
Protein	0.3 g	21.6 g	-21.3 g
Total Fat	0.1 g	1.4 g	-1.3 g
Saturated Fat	0.0 g	0.4 g	-0.3 g
Carbs	12.8 g	62.4 g	-49.6 g
Fiber	1.3 g	15.5 g	-14.2 g
Sugar	10.1 g	2.1 g	+8.0 g
Sodium	0.0 mg	5.0 mg	-5.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	90.0 mg	1480.0 mg	-1390.0 mg
Vitamin C	4.0 mg	0.0 mg	+4.0 mg
Calcium	5.0 mg	123.0 mg	-118.0 mg
Iron	0.1 mg	5.0 mg	-4.9 mg

Diet Suitability

Diet	Apples, Raw, Without Skin	Beans, Black, Mature Seeds, Raw
Keto	No	No
Low-Carb	Yes	No
High-Protein	No	Yes
Low-Calorie	Yes	No
High-Fiber	No	Yes

Which Is Healthier: Apples, Raw, Without Skin or Beans, Black, Mature Seeds, Raw?

When comparing Apples, Raw, Without Skin and Beans, Black, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Beans, Black, Mature Seeds, Raw wins with 21.6g of protein per 100g. In terms of fiber, Beans, Black, Mature Seeds, Raw provides more at 15.5g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Without Skin or Beans, Black, Mature Seeds, Raw?

Apples, Raw, Without Skin has fewer calories with 48 kcal per 100g compared to 341 kcal.

Which has more protein, Apples, Raw, Without Skin or Beans, Black, Mature Seeds, Raw?

Beans, Black, Mature Seeds, Raw has more protein with 21.6g per 100g compared to 0.3g.

Is Apples, Raw, Without Skin or Beans, Black, Mature Seeds, Raw better for keto?

Apples, Raw, Without Skin is not keto-friendly (12.8g carbs), while Beans, Black, Mature Seeds, Raw is not keto-friendly (62.4g carbs).

Which is healthier, Apples, Raw, Without Skin or Beans, Black, Mature Seeds, Raw?

It depends on your goals. Apples, Raw, Without Skin is lower in calories (48 kcal), while Beans, Black, Mature Seeds, Raw has more protein (21.6g). Consider your dietary needs when choosing.

Apples, Raw, Without Skin nutrition →Beans, Black, Mature Seeds, Raw nutrition →More comparisons →Calorie calculator →

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