Apples, Raw, Without Skin vs Beans, Kidney, All Types, Mature Seeds, Raw: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Without Skin and Beans, Kidney, All Types, Mature Seeds, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Raw, Without Skin (48 kcal)
More protein: Beans, Kidney, All Types, Mature Seeds, Raw (23.6g)
Less fat: Apples, Raw, Without Skin (0.1g)
Less carbs: Apples, Raw, Without Skin (12.8g)

Macro Breakdown

Calorieskcal

Apples, Raw, Without Skin

48.0

Beans, Kidney, All Types, Mature Seeds, Raw

333.0

Proteing

Apples, Raw, Without Skin

0.3

Beans, Kidney, All Types, Mature Seeds, Raw

23.6

Fatg

Apples, Raw, Without Skin

0.1

Beans, Kidney, All Types, Mature Seeds, Raw

0.8

Carbsg

Apples, Raw, Without Skin

12.8

Beans, Kidney, All Types, Mature Seeds, Raw

60.0

Fiberg

Apples, Raw, Without Skin

1.3

Beans, Kidney, All Types, Mature Seeds, Raw

24.9

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Without Skin	Beans, Kidney, All Types, Mature Seeds, Raw	Difference
Calories	48.0 kcal	333.0 kcal	-285.0 kcal
Protein	0.3 g	23.6 g	-23.3 g
Total Fat	0.1 g	0.8 g	-0.7 g
Saturated Fat	0.0 g	0.1 g	-0.1 g
Carbs	12.8 g	60.0 g	-47.2 g
Fiber	1.3 g	24.9 g	-23.6 g
Sugar	10.1 g	2.2 g	+7.9 g
Sodium	0.0 mg	24.0 mg	-24.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	90.0 mg	1410.0 mg	-1320.0 mg
Vitamin C	4.0 mg	4.5 mg	-0.5 mg
Calcium	5.0 mg	143.0 mg	-138.0 mg
Iron	0.1 mg	8.2 mg	-8.1 mg

Diet Suitability

Diet	Apples, Raw, Without Skin	Beans, Kidney, All Types, Mature Seeds, Raw
Keto	No	No
Low-Carb	Yes	No
High-Protein	No	Yes
Low-Calorie	Yes	No
High-Fiber	No	Yes

Which Is Healthier: Apples, Raw, Without Skin or Beans, Kidney, All Types, Mature Seeds, Raw?

When comparing Apples, Raw, Without Skin and Beans, Kidney, All Types, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Beans, Kidney, All Types, Mature Seeds, Raw wins with 23.6g of protein per 100g. In terms of fiber, Beans, Kidney, All Types, Mature Seeds, Raw provides more at 24.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Without Skin or Beans, Kidney, All Types, Mature Seeds, Raw?

Apples, Raw, Without Skin has fewer calories with 48 kcal per 100g compared to 333 kcal.

Which has more protein, Apples, Raw, Without Skin or Beans, Kidney, All Types, Mature Seeds, Raw?

Beans, Kidney, All Types, Mature Seeds, Raw has more protein with 23.6g per 100g compared to 0.3g.

Is Apples, Raw, Without Skin or Beans, Kidney, All Types, Mature Seeds, Raw better for keto?

Apples, Raw, Without Skin is not keto-friendly (12.8g carbs), while Beans, Kidney, All Types, Mature Seeds, Raw is not keto-friendly (60.0g carbs).

Which is healthier, Apples, Raw, Without Skin or Beans, Kidney, All Types, Mature Seeds, Raw?

It depends on your goals. Apples, Raw, Without Skin is lower in calories (48 kcal), while Beans, Kidney, All Types, Mature Seeds, Raw has more protein (23.6g). Consider your dietary needs when choosing.

Apples, Raw, Without Skin nutrition →Beans, Kidney, All Types, Mature Seeds, Raw nutrition →More comparisons →Calorie calculator →

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