Apples, Raw, Without Skin vs Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Without Skin and Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Without Skin (48 kcal)
- More protein: Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt (9.1g)
- Less fat: Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt (0.1g)
- Less carbs: Apples, Raw, Without Skin (12.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Without Skin | Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 124.0 kcal | -76.0 kcal |
| Protein | 0.3 g | 9.1 g | -8.9 g |
| Total Fat | 0.1 g | 0.1 g | +0.0 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 12.8 g | 22.4 g | -9.6 g |
| Fiber | 1.3 g | 9.3 g | -8.0 g |
| Sugar | 10.1 g | - | - |
| Sodium | 0.0 mg | 4.0 mg | -4.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 90.0 mg | 419.0 mg | -329.0 mg |
| Vitamin C | 4.0 mg | 1.2 mg | +2.8 mg |
| Calcium | 5.0 mg | 66.0 mg | -61.0 mg |
| Iron | 0.1 mg | 3.0 mg | -2.9 mg |
Diet Suitability
| Diet | Apples, Raw, Without Skin | Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Apples, Raw, Without Skin or Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt?
When comparing Apples, Raw, Without Skin and Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt wins with 9.1g of protein per 100g. In terms of fiber, Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt provides more at 9.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Without Skin or Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt?
Which has more protein, Apples, Raw, Without Skin or Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt?
Is Apples, Raw, Without Skin or Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt better for keto?
Which is healthier, Apples, Raw, Without Skin or Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt?
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