Apples, Raw, Without Skin vs Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Without Skin and Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt (33 kcal)
More protein: Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt (4.8g)
Less fat: Apples, Raw, Without Skin (0.1g)
Less carbs: Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt (4.7g)

Macro Breakdown

Calorieskcal

Apples, Raw, Without Skin

48.0

Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt

33.0

Proteing

Apples, Raw, Without Skin

0.3

Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt

4.8

Fatg

Apples, Raw, Without Skin

0.1

Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt

0.6

Carbsg

Apples, Raw, Without Skin

12.8

Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt

4.7

Fiberg

Apples, Raw, Without Skin

1.3

Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt

-

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Without Skin	Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt	Difference
Calories	48.0 kcal	33.0 kcal	+15.0 kcal
Protein	0.3 g	4.8 g	-4.6 g
Total Fat	0.1 g	0.6 g	-0.4 g
Saturated Fat	0.0 g	0.1 g	-0.1 g
Carbs	12.8 g	4.7 g	+8.1 g
Fiber	1.3 g	-	-
Sugar	10.1 g	-	-
Sodium	0.0 mg	7.0 mg	-7.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	90.0 mg	194.0 mg	-104.0 mg
Vitamin C	4.0 mg	35.6 mg	-31.6 mg
Calcium	5.0 mg	19.0 mg	-14.0 mg
Iron	0.1 mg	0.9 mg	-0.8 mg

Diet Suitability

Diet	Apples, Raw, Without Skin	Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt
Keto	No	Yes
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	No

Which Is Healthier: Apples, Raw, Without Skin or Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt?

When comparing Apples, Raw, Without Skin and Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt, the healthier choice depends on your nutritional goals.Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt is the better option if you are watching your calorie intake, providing 33 kcal per 100g.

For muscle building and satiety, Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt wins with 4.8g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Without Skin or Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt?

Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt has fewer calories with 33 kcal per 100g compared to 48 kcal.

Which has more protein, Apples, Raw, Without Skin or Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt?

Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt has more protein with 4.8g per 100g compared to 0.3g.

Is Apples, Raw, Without Skin or Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt better for keto?

Apples, Raw, Without Skin is not keto-friendly (12.8g carbs), while Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt is keto-friendly (4.7g carbs).

Which is healthier, Apples, Raw, Without Skin or Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt?

It depends on your goals. Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt is lower in calories (33 kcal), while Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt has more protein (4.8g). Consider your dietary needs when choosing.

Apples, Raw, Without Skin nutrition →Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt nutrition →More comparisons →Calorie calculator →

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