Apples, Raw, Without Skin vs Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Without Skin and Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt (28 kcal)
- More protein: Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt (1.5g)
- Less fat: Apples, Raw, Without Skin (0.1g)
- Less carbs: Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt (6.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Without Skin | Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 28.0 kcal | +20.0 kcal |
| Protein | 0.3 g | 1.5 g | -1.2 g |
| Total Fat | 0.1 g | 0.2 g | -0.0 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 12.8 g | 6.5 g | +6.4 g |
| Fiber | 1.3 g | 3.0 g | -1.7 g |
| Sugar | 10.1 g | 1.9 g | +8.2 g |
| Sodium | 0.0 mg | 1.0 mg | -1.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 90.0 mg | 159.0 mg | -69.0 mg |
| Vitamin C | 4.0 mg | 4.1 mg | -0.1 mg |
| Calcium | 5.0 mg | 42.0 mg | -37.0 mg |
| Iron | 0.1 mg | 0.7 mg | -0.6 mg |
Diet Suitability
| Diet | Apples, Raw, Without Skin | Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Apples, Raw, Without Skin or Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt?
When comparing Apples, Raw, Without Skin and Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt, the healthier choice depends on your nutritional goals.Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt is the better option if you are watching your calorie intake, providing 28 kcal per 100g.
For muscle building and satiety, Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt wins with 1.5g of protein per 100g. In terms of fiber, Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt provides more at 3.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Without Skin or Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt?
Which has more protein, Apples, Raw, Without Skin or Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt?
Is Apples, Raw, Without Skin or Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt better for keto?
Which is healthier, Apples, Raw, Without Skin or Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt?
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