Apples, Raw, Without Skin vs Beans, Snap, Yellow, Raw: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Without Skin and Beans, Snap, Yellow, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beans, Snap, Yellow, Raw (31 kcal)
More protein: Beans, Snap, Yellow, Raw (1.8g)
Less fat: Beans, Snap, Yellow, Raw (0.1g)
Less carbs: Beans, Snap, Yellow, Raw (7.1g)

Macro Breakdown

Calorieskcal

Apples, Raw, Without Skin

48.0

Beans, Snap, Yellow, Raw

31.0

Proteing

Apples, Raw, Without Skin

0.3

Beans, Snap, Yellow, Raw

1.8

Fatg

Apples, Raw, Without Skin

0.1

Beans, Snap, Yellow, Raw

0.1

Carbsg

Apples, Raw, Without Skin

12.8

Beans, Snap, Yellow, Raw

7.1

Fiberg

Apples, Raw, Without Skin

1.3

Beans, Snap, Yellow, Raw

3.4

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Without Skin	Beans, Snap, Yellow, Raw	Difference
Calories	48.0 kcal	31.0 kcal	+17.0 kcal
Protein	0.3 g	1.8 g	-1.6 g
Total Fat	0.1 g	0.1 g	+0.0 g
Saturated Fat	0.0 g	0.0 g	-0.0 g
Carbs	12.8 g	7.1 g	+5.7 g
Fiber	1.3 g	3.4 g	-2.1 g
Sugar	10.1 g	3.3 g	+6.8 g
Sodium	0.0 mg	6.0 mg	-6.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	90.0 mg	209.0 mg	-119.0 mg
Vitamin C	4.0 mg	16.3 mg	-12.3 mg
Calcium	5.0 mg	37.0 mg	-32.0 mg
Iron	0.1 mg	1.0 mg	-1.0 mg

Diet Suitability

Diet	Apples, Raw, Without Skin	Beans, Snap, Yellow, Raw
Keto	No	Maybe
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	Maybe

Which Is Healthier: Apples, Raw, Without Skin or Beans, Snap, Yellow, Raw?

When comparing Apples, Raw, Without Skin and Beans, Snap, Yellow, Raw, the healthier choice depends on your nutritional goals.Beans, Snap, Yellow, Raw is the better option if you are watching your calorie intake, providing 31 kcal per 100g.

For muscle building and satiety, Beans, Snap, Yellow, Raw wins with 1.8g of protein per 100g. In terms of fiber, Beans, Snap, Yellow, Raw provides more at 3.4g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Without Skin or Beans, Snap, Yellow, Raw?

Beans, Snap, Yellow, Raw has fewer calories with 31 kcal per 100g compared to 48 kcal.

Which has more protein, Apples, Raw, Without Skin or Beans, Snap, Yellow, Raw?

Beans, Snap, Yellow, Raw has more protein with 1.8g per 100g compared to 0.3g.

Is Apples, Raw, Without Skin or Beans, Snap, Yellow, Raw better for keto?

Apples, Raw, Without Skin is not keto-friendly (12.8g carbs), while Beans, Snap, Yellow, Raw is possibly keto-friendly (7.1g carbs).

Which is healthier, Apples, Raw, Without Skin or Beans, Snap, Yellow, Raw?

It depends on your goals. Beans, Snap, Yellow, Raw is lower in calories (31 kcal), while Beans, Snap, Yellow, Raw has more protein (1.8g). Consider your dietary needs when choosing.

Apples, Raw, Without Skin nutrition →Beans, Snap, Yellow, Raw nutrition →More comparisons →Calorie calculator →

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