Apples, Raw, Without Skin vs Beef, Grass-Fed, Strip Steaks, Lean Only, Raw: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Without Skin and Beef, Grass-Fed, Strip Steaks, Lean Only, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Raw, Without Skin (48 kcal)
More protein: Beef, Grass-Fed, Strip Steaks, Lean Only, Raw (23.1g)
Less fat: Apples, Raw, Without Skin (0.1g)
Less carbs: Beef, Grass-Fed, Strip Steaks, Lean Only, Raw (0.0g)

Macro Breakdown

Calorieskcal

Apples, Raw, Without Skin

48.0

Beef, Grass-Fed, Strip Steaks, Lean Only, Raw

117.0

Proteing

Apples, Raw, Without Skin

0.3

Beef, Grass-Fed, Strip Steaks, Lean Only, Raw

23.1

Fatg

Apples, Raw, Without Skin

0.1

Beef, Grass-Fed, Strip Steaks, Lean Only, Raw

2.7

Carbsg

Apples, Raw, Without Skin

12.8

Beef, Grass-Fed, Strip Steaks, Lean Only, Raw

0.0

Fiberg

Apples, Raw, Without Skin

1.3

Beef, Grass-Fed, Strip Steaks, Lean Only, Raw

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Without Skin	Beef, Grass-Fed, Strip Steaks, Lean Only, Raw	Difference
Calories	48.0 kcal	117.0 kcal	-69.0 kcal
Protein	0.3 g	23.1 g	-22.8 g
Total Fat	0.1 g	2.7 g	-2.6 g
Saturated Fat	0.0 g	1.0 g	-1.0 g
Carbs	12.8 g	0.0 g	+12.8 g
Fiber	1.3 g	0.0 g	+1.3 g
Sugar	10.1 g	0.0 g	+10.1 g
Sodium	0.0 mg	55.0 mg	-55.0 mg
Cholesterol	0.0 mg	55.0 mg	-55.0 mg
Potassium	90.0 mg	342.0 mg	-252.0 mg
Vitamin C	4.0 mg	0.0 mg	+4.0 mg
Calcium	5.0 mg	9.0 mg	-4.0 mg
Iron	0.1 mg	1.9 mg	-1.8 mg

Diet Suitability

Diet	Apples, Raw, Without Skin	Beef, Grass-Fed, Strip Steaks, Lean Only, Raw
Keto	No	Yes
Low-Carb	Yes	Yes
High-Protein	No	Yes
Low-Calorie	Yes	Maybe
High-Fiber	No	No

Which Is Healthier: Apples, Raw, Without Skin or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw?

When comparing Apples, Raw, Without Skin and Beef, Grass-Fed, Strip Steaks, Lean Only, Raw, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Beef, Grass-Fed, Strip Steaks, Lean Only, Raw wins with 23.1g of protein per 100g. In terms of fiber, Apples, Raw, Without Skin provides more at 1.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Without Skin or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw?

Apples, Raw, Without Skin has fewer calories with 48 kcal per 100g compared to 117 kcal.

Which has more protein, Apples, Raw, Without Skin or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw?

Beef, Grass-Fed, Strip Steaks, Lean Only, Raw has more protein with 23.1g per 100g compared to 0.3g.

Is Apples, Raw, Without Skin or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw better for keto?

Apples, Raw, Without Skin is not keto-friendly (12.8g carbs), while Beef, Grass-Fed, Strip Steaks, Lean Only, Raw is keto-friendly (0.0g carbs).

Which is healthier, Apples, Raw, Without Skin or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw?

It depends on your goals. Apples, Raw, Without Skin is lower in calories (48 kcal), while Beef, Grass-Fed, Strip Steaks, Lean Only, Raw has more protein (23.1g). Consider your dietary needs when choosing.

Apples, Raw, Without Skin nutrition →Beef, Grass-Fed, Strip Steaks, Lean Only, Raw nutrition →More comparisons →Calorie calculator →

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