Apples, Raw, Without Skin vs Beef, Ground, 97% Lean Meat / 3% Fat, Raw: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Without Skin and Beef, Ground, 97% Lean Meat / 3% Fat, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Without Skin (48 kcal)
- More protein: Beef, Ground, 97% Lean Meat / 3% Fat, Raw (22.0g)
- Less fat: Apples, Raw, Without Skin (0.1g)
- Less carbs: Beef, Ground, 97% Lean Meat / 3% Fat, Raw (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Without Skin | Beef, Ground, 97% Lean Meat / 3% Fat, Raw | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 121.0 kcal | -73.0 kcal |
| Protein | 0.3 g | 22.0 g | -21.7 g |
| Total Fat | 0.1 g | 3.0 g | -2.9 g |
| Saturated Fat | 0.0 g | 1.5 g | -1.5 g |
| Carbs | 12.8 g | 0.0 g | +12.8 g |
| Fiber | 1.3 g | 0.0 g | +1.3 g |
| Sugar | 10.1 g | 0.0 g | +10.1 g |
| Sodium | 0.0 mg | 66.0 mg | -66.0 mg |
| Cholesterol | 0.0 mg | 60.0 mg | -60.0 mg |
| Potassium | 90.0 mg | 357.0 mg | -267.0 mg |
| Vitamin C | 4.0 mg | 0.0 mg | +4.0 mg |
| Calcium | 5.0 mg | 8.0 mg | -3.0 mg |
| Iron | 0.1 mg | 2.4 mg | -2.4 mg |
Diet Suitability
| Diet | Apples, Raw, Without Skin | Beef, Ground, 97% Lean Meat / 3% Fat, Raw |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | Yes |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | No |
Which Is Healthier: Apples, Raw, Without Skin or Beef, Ground, 97% Lean Meat / 3% Fat, Raw?
When comparing Apples, Raw, Without Skin and Beef, Ground, 97% Lean Meat / 3% Fat, Raw, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Beef, Ground, 97% Lean Meat / 3% Fat, Raw wins with 22.0g of protein per 100g. In terms of fiber, Apples, Raw, Without Skin provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Without Skin or Beef, Ground, 97% Lean Meat / 3% Fat, Raw?
Which has more protein, Apples, Raw, Without Skin or Beef, Ground, 97% Lean Meat / 3% Fat, Raw?
Is Apples, Raw, Without Skin or Beef, Ground, 97% Lean Meat / 3% Fat, Raw better for keto?
Which is healthier, Apples, Raw, Without Skin or Beef, Ground, 97% Lean Meat / 3% Fat, Raw?
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