Apples, Raw, Without Skin vs Beef, Ground, Unspecified Fat Content, Cooked: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Without Skin and Beef, Ground, Unspecified Fat Content, Cooked nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Without Skin (48 kcal)
- More protein: Beef, Ground, Unspecified Fat Content, Cooked (25.1g)
- Less fat: Apples, Raw, Without Skin (0.1g)
- Less carbs: Beef, Ground, Unspecified Fat Content, Cooked (0.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Without Skin | Beef, Ground, Unspecified Fat Content, Cooked | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 240.0 kcal | -192.0 kcal |
| Protein | 0.3 g | 25.1 g | -24.8 g |
| Total Fat | 0.1 g | 14.5 g | -14.4 g |
| Saturated Fat | 0.0 g | 5.6 g | -5.6 g |
| Carbs | 12.8 g | 0.6 g | +12.2 g |
| Fiber | 1.3 g | 0.0 g | +1.3 g |
| Sugar | 10.1 g | 0.0 g | +10.1 g |
| Sodium | 0.0 mg | 85.0 mg | -85.0 mg |
| Cholesterol | 0.0 mg | 84.0 mg | -84.0 mg |
| Potassium | 90.0 mg | 353.0 mg | -263.0 mg |
| Vitamin C | 4.0 mg | 0.0 mg | +4.0 mg |
| Calcium | 5.0 mg | 25.0 mg | -20.0 mg |
| Iron | 0.1 mg | 2.7 mg | -2.6 mg |
Diet Suitability
| Diet | Apples, Raw, Without Skin | Beef, Ground, Unspecified Fat Content, Cooked |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | No | No |
Which Is Healthier: Apples, Raw, Without Skin or Beef, Ground, Unspecified Fat Content, Cooked?
When comparing Apples, Raw, Without Skin and Beef, Ground, Unspecified Fat Content, Cooked, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Beef, Ground, Unspecified Fat Content, Cooked wins with 25.1g of protein per 100g. In terms of fiber, Apples, Raw, Without Skin provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Without Skin or Beef, Ground, Unspecified Fat Content, Cooked?
Which has more protein, Apples, Raw, Without Skin or Beef, Ground, Unspecified Fat Content, Cooked?
Is Apples, Raw, Without Skin or Beef, Ground, Unspecified Fat Content, Cooked better for keto?
Which is healthier, Apples, Raw, Without Skin or Beef, Ground, Unspecified Fat Content, Cooked?
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