Apples, Raw, Without Skin vs Beerwurst, Beer Salami, Pork: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Without Skin and Beerwurst, Beer Salami, Pork nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Without Skin (48 kcal)
- More protein: Beerwurst, Beer Salami, Pork (14.2g)
- Less fat: Apples, Raw, Without Skin (0.1g)
- Less carbs: Beerwurst, Beer Salami, Pork (2.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Without Skin | Beerwurst, Beer Salami, Pork | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 238.0 kcal | -190.0 kcal |
| Protein | 0.3 g | 14.2 g | -13.9 g |
| Total Fat | 0.1 g | 18.8 g | -18.7 g |
| Saturated Fat | 0.0 g | 6.3 g | -6.3 g |
| Carbs | 12.8 g | 2.1 g | +10.7 g |
| Fiber | 1.3 g | 0.0 g | +1.3 g |
| Sugar | 10.1 g | - | - |
| Sodium | 0.0 mg | 1240.0 mg | -1240.0 mg |
| Cholesterol | 0.0 mg | 59.0 mg | -59.0 mg |
| Potassium | 90.0 mg | 253.0 mg | -163.0 mg |
| Vitamin C | 4.0 mg | 0.0 mg | +4.0 mg |
| Calcium | 5.0 mg | 8.0 mg | -3.0 mg |
| Iron | 0.1 mg | 0.8 mg | -0.7 mg |
Diet Suitability
| Diet | Apples, Raw, Without Skin | Beerwurst, Beer Salami, Pork |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | No | No |
Which Is Healthier: Apples, Raw, Without Skin or Beerwurst, Beer Salami, Pork?
When comparing Apples, Raw, Without Skin and Beerwurst, Beer Salami, Pork, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Beerwurst, Beer Salami, Pork wins with 14.2g of protein per 100g. In terms of fiber, Apples, Raw, Without Skin provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Without Skin or Beerwurst, Beer Salami, Pork?
Which has more protein, Apples, Raw, Without Skin or Beerwurst, Beer Salami, Pork?
Is Apples, Raw, Without Skin or Beerwurst, Beer Salami, Pork better for keto?
Which is healthier, Apples, Raw, Without Skin or Beerwurst, Beer Salami, Pork?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.