Apples, Raw, Without Skin vs Beerwurst, Beer Salami, Pork And Beef: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Without Skin and Beerwurst, Beer Salami, Pork And Beef nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Raw, Without Skin (48 kcal)
More protein: Beerwurst, Beer Salami, Pork And Beef (14.0g)
Less fat: Apples, Raw, Without Skin (0.1g)
Less carbs: Beerwurst, Beer Salami, Pork And Beef (3.8g)

Macro Breakdown

Calorieskcal

Apples, Raw, Without Skin

48.0

Beerwurst, Beer Salami, Pork And Beef

277.0

Proteing

Apples, Raw, Without Skin

0.3

Beerwurst, Beer Salami, Pork And Beef

14.0

Fatg

Apples, Raw, Without Skin

0.1

Beerwurst, Beer Salami, Pork And Beef

22.5

Carbsg

Apples, Raw, Without Skin

12.8

Beerwurst, Beer Salami, Pork And Beef

3.8

Fiberg

Apples, Raw, Without Skin

1.3

Beerwurst, Beer Salami, Pork And Beef

0.9

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Without Skin	Beerwurst, Beer Salami, Pork And Beef	Difference
Calories	48.0 kcal	277.0 kcal	-229.0 kcal
Protein	0.3 g	14.0 g	-13.7 g
Total Fat	0.1 g	22.5 g	-22.4 g
Saturated Fat	0.0 g	8.4 g	-8.4 g
Carbs	12.8 g	3.8 g	+9.0 g
Fiber	1.3 g	0.9 g	+0.4 g
Sugar	10.1 g	0.0 g	+10.1 g
Sodium	0.0 mg	881.0 mg	-881.0 mg
Cholesterol	0.0 mg	62.0 mg	-62.0 mg
Potassium	90.0 mg	244.0 mg	-154.0 mg
Vitamin C	4.0 mg	0.6 mg	+3.4 mg
Calcium	5.0 mg	27.0 mg	-22.0 mg
Iron	0.1 mg	1.7 mg	-1.7 mg

Diet Suitability

Diet	Apples, Raw, Without Skin	Beerwurst, Beer Salami, Pork And Beef
Keto	No	Yes
Low-Carb	Yes	Yes
High-Protein	No	Maybe
Low-Calorie	Yes	No
High-Fiber	No	No

Which Is Healthier: Apples, Raw, Without Skin or Beerwurst, Beer Salami, Pork And Beef?

When comparing Apples, Raw, Without Skin and Beerwurst, Beer Salami, Pork And Beef, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Beerwurst, Beer Salami, Pork And Beef wins with 14.0g of protein per 100g. In terms of fiber, Apples, Raw, Without Skin provides more at 1.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Without Skin or Beerwurst, Beer Salami, Pork And Beef?

Apples, Raw, Without Skin has fewer calories with 48 kcal per 100g compared to 277 kcal.

Which has more protein, Apples, Raw, Without Skin or Beerwurst, Beer Salami, Pork And Beef?

Beerwurst, Beer Salami, Pork And Beef has more protein with 14.0g per 100g compared to 0.3g.

Is Apples, Raw, Without Skin or Beerwurst, Beer Salami, Pork And Beef better for keto?

Apples, Raw, Without Skin is not keto-friendly (12.8g carbs), while Beerwurst, Beer Salami, Pork And Beef is keto-friendly (3.8g carbs).

Which is healthier, Apples, Raw, Without Skin or Beerwurst, Beer Salami, Pork And Beef?

It depends on your goals. Apples, Raw, Without Skin is lower in calories (48 kcal), while Beerwurst, Beer Salami, Pork And Beef has more protein (14.0g). Consider your dietary needs when choosing.

Apples, Raw, Without Skin nutrition →Beerwurst, Beer Salami, Pork And Beef nutrition →More comparisons →Calorie calculator →

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