Apples, Raw, Without Skin vs Beets, Canned, Drained Solids: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Without Skin and Beets, Canned, Drained Solids nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beets, Canned, Drained Solids (31 kcal)
- More protein: Beets, Canned, Drained Solids (0.9g)
- Less fat: Apples, Raw, Without Skin (0.1g)
- Less carbs: Beets, Canned, Drained Solids (7.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Without Skin | Beets, Canned, Drained Solids | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 31.0 kcal | +17.0 kcal |
| Protein | 0.3 g | 0.9 g | -0.6 g |
| Total Fat | 0.1 g | 0.1 g | -0.0 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 12.8 g | 7.2 g | +5.6 g |
| Fiber | 1.3 g | 1.8 g | -0.5 g |
| Sugar | 10.1 g | 5.5 g | +4.6 g |
| Sodium | 0.0 mg | 194.0 mg | -194.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 90.0 mg | 148.0 mg | -58.0 mg |
| Vitamin C | 4.0 mg | 4.1 mg | -0.1 mg |
| Calcium | 5.0 mg | 15.0 mg | -10.0 mg |
| Iron | 0.1 mg | 1.8 mg | -1.8 mg |
Diet Suitability
| Diet | Apples, Raw, Without Skin | Beets, Canned, Drained Solids |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apples, Raw, Without Skin or Beets, Canned, Drained Solids?
When comparing Apples, Raw, Without Skin and Beets, Canned, Drained Solids, the healthier choice depends on your nutritional goals.Beets, Canned, Drained Solids is the better option if you are watching your calorie intake, providing 31 kcal per 100g.
For muscle building and satiety, Beets, Canned, Drained Solids wins with 0.9g of protein per 100g. In terms of fiber, Beets, Canned, Drained Solids provides more at 1.8g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Without Skin or Beets, Canned, Drained Solids?
Which has more protein, Apples, Raw, Without Skin or Beets, Canned, Drained Solids?
Is Apples, Raw, Without Skin or Beets, Canned, Drained Solids better for keto?
Which is healthier, Apples, Raw, Without Skin or Beets, Canned, Drained Solids?
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