Apples, Raw, Without Skin vs Beets, Cooked, Boiled, Drained: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Without Skin and Beets, Cooked, Boiled, Drained nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beets, Cooked, Boiled, Drained (44 kcal)
More protein: Beets, Cooked, Boiled, Drained (1.7g)
Less fat: Apples, Raw, Without Skin (0.1g)
Less carbs: Beets, Cooked, Boiled, Drained (10.0g)

Macro Breakdown

Calorieskcal

Apples, Raw, Without Skin

48.0

Beets, Cooked, Boiled, Drained

44.0

Proteing

Apples, Raw, Without Skin

0.3

Beets, Cooked, Boiled, Drained

1.7

Fatg

Apples, Raw, Without Skin

0.1

Beets, Cooked, Boiled, Drained

0.2

Carbsg

Apples, Raw, Without Skin

12.8

Beets, Cooked, Boiled, Drained

10.0

Fiberg

Apples, Raw, Without Skin

1.3

Beets, Cooked, Boiled, Drained

2.0

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Without Skin	Beets, Cooked, Boiled, Drained	Difference
Calories	48.0 kcal	44.0 kcal	+4.0 kcal
Protein	0.3 g	1.7 g	-1.4 g
Total Fat	0.1 g	0.2 g	-0.0 g
Saturated Fat	0.0 g	0.0 g	-0.0 g
Carbs	12.8 g	10.0 g	+2.8 g
Fiber	1.3 g	2.0 g	-0.7 g
Sugar	10.1 g	8.0 g	+2.1 g
Sodium	0.0 mg	77.0 mg	-77.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	90.0 mg	305.0 mg	-215.0 mg
Vitamin C	4.0 mg	3.6 mg	+0.4 mg
Calcium	5.0 mg	16.0 mg	-11.0 mg
Iron	0.1 mg	0.8 mg	-0.7 mg

Diet Suitability

Diet	Apples, Raw, Without Skin	Beets, Cooked, Boiled, Drained
Keto	No	Maybe
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	Maybe

Which Is Healthier: Apples, Raw, Without Skin or Beets, Cooked, Boiled, Drained?

When comparing Apples, Raw, Without Skin and Beets, Cooked, Boiled, Drained, the healthier choice depends on your nutritional goals.Beets, Cooked, Boiled, Drained is the better option if you are watching your calorie intake, providing 44 kcal per 100g.

For muscle building and satiety, Beets, Cooked, Boiled, Drained wins with 1.7g of protein per 100g. In terms of fiber, Beets, Cooked, Boiled, Drained provides more at 2.0g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Without Skin or Beets, Cooked, Boiled, Drained?

Beets, Cooked, Boiled, Drained has fewer calories with 44 kcal per 100g compared to 48 kcal.

Which has more protein, Apples, Raw, Without Skin or Beets, Cooked, Boiled, Drained?

Beets, Cooked, Boiled, Drained has more protein with 1.7g per 100g compared to 0.3g.

Is Apples, Raw, Without Skin or Beets, Cooked, Boiled, Drained better for keto?

Apples, Raw, Without Skin is not keto-friendly (12.8g carbs), while Beets, Cooked, Boiled, Drained is possibly keto-friendly (10.0g carbs).

Which is healthier, Apples, Raw, Without Skin or Beets, Cooked, Boiled, Drained?

It depends on your goals. Beets, Cooked, Boiled, Drained is lower in calories (44 kcal), while Beets, Cooked, Boiled, Drained has more protein (1.7g). Consider your dietary needs when choosing.

Apples, Raw, Without Skin nutrition →Beets, Cooked, Boiled, Drained nutrition →More comparisons →Calorie calculator →

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