Apples, Raw, Without Skin vs Beverages, Abbott, Eas Whey Protein Powder: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Without Skin and Beverages, Abbott, Eas Whey Protein Powder nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Raw, Without Skin (48 kcal)
More protein: Beverages, Abbott, Eas Whey Protein Powder (66.7g)
Less fat: Apples, Raw, Without Skin (0.1g)
Less carbs: Apples, Raw, Without Skin (12.8g)

Macro Breakdown

Calorieskcal

Apples, Raw, Without Skin

48.0

Beverages, Abbott, Eas Whey Protein Powder

385.0

Proteing

Apples, Raw, Without Skin

0.3

Beverages, Abbott, Eas Whey Protein Powder

66.7

Fatg

Apples, Raw, Without Skin

0.1

Beverages, Abbott, Eas Whey Protein Powder

5.1

Carbsg

Apples, Raw, Without Skin

12.8

Beverages, Abbott, Eas Whey Protein Powder

18.0

Fiberg

Apples, Raw, Without Skin

1.3

Beverages, Abbott, Eas Whey Protein Powder

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Without Skin	Beverages, Abbott, Eas Whey Protein Powder	Difference
Calories	48.0 kcal	385.0 kcal	-337.0 kcal
Protein	0.3 g	66.7 g	-66.4 g
Total Fat	0.1 g	5.1 g	-5.0 g
Saturated Fat	0.0 g	2.6 g	-2.5 g
Carbs	12.8 g	18.0 g	-5.2 g
Fiber	1.3 g	0.0 g	+1.3 g
Sugar	10.1 g	5.1 g	+5.0 g
Sodium	0.0 mg	385.0 mg	-385.0 mg
Cholesterol	0.0 mg	205.0 mg	-205.0 mg
Potassium	90.0 mg	564.0 mg	-474.0 mg
Vitamin C	4.0 mg	0.8 mg	+3.2 mg
Calcium	5.0 mg	256.0 mg	-251.0 mg
Iron	0.1 mg	0.9 mg	-0.9 mg

Diet Suitability

Diet	Apples, Raw, Without Skin	Beverages, Abbott, Eas Whey Protein Powder
Keto	No	No
Low-Carb	Yes	Yes
High-Protein	No	Yes
Low-Calorie	Yes	No
High-Fiber	No	No

Which Is Healthier: Apples, Raw, Without Skin or Beverages, Abbott, Eas Whey Protein Powder?

When comparing Apples, Raw, Without Skin and Beverages, Abbott, Eas Whey Protein Powder, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Beverages, Abbott, Eas Whey Protein Powder wins with 66.7g of protein per 100g. In terms of fiber, Apples, Raw, Without Skin provides more at 1.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Without Skin or Beverages, Abbott, Eas Whey Protein Powder?

Apples, Raw, Without Skin has fewer calories with 48 kcal per 100g compared to 385 kcal.

Which has more protein, Apples, Raw, Without Skin or Beverages, Abbott, Eas Whey Protein Powder?

Beverages, Abbott, Eas Whey Protein Powder has more protein with 66.7g per 100g compared to 0.3g.

Is Apples, Raw, Without Skin or Beverages, Abbott, Eas Whey Protein Powder better for keto?

Apples, Raw, Without Skin is not keto-friendly (12.8g carbs), while Beverages, Abbott, Eas Whey Protein Powder is not keto-friendly (18.0g carbs).

Which is healthier, Apples, Raw, Without Skin or Beverages, Abbott, Eas Whey Protein Powder?

It depends on your goals. Apples, Raw, Without Skin is lower in calories (48 kcal), while Beverages, Abbott, Eas Whey Protein Powder has more protein (66.7g). Consider your dietary needs when choosing.

Apples, Raw, Without Skin nutrition →Beverages, Abbott, Eas Whey Protein Powder nutrition →More comparisons →Calorie calculator →

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