Apples, Raw, Without Skin vs Beverages, Almond Milk, Chocolate, Ready-To-Drink: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Without Skin and Beverages, Almond Milk, Chocolate, Ready-To-Drink nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Raw, Without Skin (48 kcal)
More protein: Beverages, Almond Milk, Chocolate, Ready-To-Drink (0.6g)
Less fat: Apples, Raw, Without Skin (0.1g)
Less carbs: Beverages, Almond Milk, Chocolate, Ready-To-Drink (9.4g)

Macro Breakdown

Calorieskcal

Apples, Raw, Without Skin

48.0

Beverages, Almond Milk, Chocolate, Ready-To-Drink

50.0

Proteing

Apples, Raw, Without Skin

0.3

Beverages, Almond Milk, Chocolate, Ready-To-Drink

0.6

Fatg

Apples, Raw, Without Skin

0.1

Beverages, Almond Milk, Chocolate, Ready-To-Drink

1.3

Carbsg

Apples, Raw, Without Skin

12.8

Beverages, Almond Milk, Chocolate, Ready-To-Drink

9.4

Fiberg

Apples, Raw, Without Skin

1.3

Beverages, Almond Milk, Chocolate, Ready-To-Drink

0.4

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Without Skin	Beverages, Almond Milk, Chocolate, Ready-To-Drink	Difference
Calories	48.0 kcal	50.0 kcal	-2.0 kcal
Protein	0.3 g	0.6 g	-0.4 g
Total Fat	0.1 g	1.3 g	-1.1 g
Saturated Fat	0.0 g	0.0 g	+0.0 g
Carbs	12.8 g	9.4 g	+3.4 g
Fiber	1.3 g	0.4 g	+0.9 g
Sugar	10.1 g	8.8 g	+1.3 g
Sodium	0.0 mg	71.0 mg	-71.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	90.0 mg	75.0 mg	+15.0 mg
Vitamin C	4.0 mg	4.4 mg	-0.4 mg
Calcium	5.0 mg	188.0 mg	-183.0 mg
Iron	0.1 mg	0.5 mg	-0.5 mg

Diet Suitability

Diet	Apples, Raw, Without Skin	Beverages, Almond Milk, Chocolate, Ready-To-Drink
Keto	No	Maybe
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	No

Which Is Healthier: Apples, Raw, Without Skin or Beverages, Almond Milk, Chocolate, Ready-To-Drink?

When comparing Apples, Raw, Without Skin and Beverages, Almond Milk, Chocolate, Ready-To-Drink, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Beverages, Almond Milk, Chocolate, Ready-To-Drink wins with 0.6g of protein per 100g. In terms of fiber, Apples, Raw, Without Skin provides more at 1.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Without Skin or Beverages, Almond Milk, Chocolate, Ready-To-Drink?

Apples, Raw, Without Skin has fewer calories with 48 kcal per 100g compared to 50 kcal.

Which has more protein, Apples, Raw, Without Skin or Beverages, Almond Milk, Chocolate, Ready-To-Drink?

Beverages, Almond Milk, Chocolate, Ready-To-Drink has more protein with 0.6g per 100g compared to 0.3g.

Is Apples, Raw, Without Skin or Beverages, Almond Milk, Chocolate, Ready-To-Drink better for keto?

Apples, Raw, Without Skin is not keto-friendly (12.8g carbs), while Beverages, Almond Milk, Chocolate, Ready-To-Drink is possibly keto-friendly (9.4g carbs).

Which is healthier, Apples, Raw, Without Skin or Beverages, Almond Milk, Chocolate, Ready-To-Drink?

It depends on your goals. Apples, Raw, Without Skin is lower in calories (48 kcal), while Beverages, Almond Milk, Chocolate, Ready-To-Drink has more protein (0.6g). Consider your dietary needs when choosing.

Apples, Raw, Without Skin nutrition →Beverages, Almond Milk, Chocolate, Ready-To-Drink nutrition →More comparisons →Calorie calculator →

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