Apples, Raw, Without Skin vs Beverages, Carbonated, Cola, Fast-Food Cola: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Without Skin and Beverages, Carbonated, Cola, Fast-Food Cola nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beverages, Carbonated, Cola, Fast-Food Cola (37 kcal)
More protein: Apples, Raw, Without Skin (0.3g)
Less fat: Beverages, Carbonated, Cola, Fast-Food Cola (0.0g)
Less carbs: Beverages, Carbonated, Cola, Fast-Food Cola (9.6g)

Macro Breakdown

Calorieskcal

Apples, Raw, Without Skin

48.0

Beverages, Carbonated, Cola, Fast-Food Cola

37.0

Proteing

Apples, Raw, Without Skin

0.3

Beverages, Carbonated, Cola, Fast-Food Cola

0.1

Fatg

Apples, Raw, Without Skin

0.1

Beverages, Carbonated, Cola, Fast-Food Cola

0.0

Carbsg

Apples, Raw, Without Skin

12.8

Beverages, Carbonated, Cola, Fast-Food Cola

9.6

Fiberg

Apples, Raw, Without Skin

1.3

Beverages, Carbonated, Cola, Fast-Food Cola

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Without Skin	Beverages, Carbonated, Cola, Fast-Food Cola	Difference
Calories	48.0 kcal	37.0 kcal	+11.0 kcal
Protein	0.3 g	0.1 g	+0.2 g
Total Fat	0.1 g	0.0 g	+0.1 g
Saturated Fat	0.0 g	0.0 g	+0.0 g
Carbs	12.8 g	9.6 g	+3.2 g
Fiber	1.3 g	0.0 g	+1.3 g
Sugar	10.1 g	9.0 g	+1.1 g
Sodium	0.0 mg	4.0 mg	-4.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	90.0 mg	2.0 mg	+88.0 mg
Vitamin C	4.0 mg	0.0 mg	+4.0 mg
Calcium	5.0 mg	2.0 mg	+3.0 mg
Iron	0.1 mg	0.1 mg	-0.0 mg

Diet Suitability

Diet	Apples, Raw, Without Skin	Beverages, Carbonated, Cola, Fast-Food Cola
Keto	No	Maybe
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	No

Which Is Healthier: Apples, Raw, Without Skin or Beverages, Carbonated, Cola, Fast-Food Cola?

When comparing Apples, Raw, Without Skin and Beverages, Carbonated, Cola, Fast-Food Cola, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Cola, Fast-Food Cola is the better option if you are watching your calorie intake, providing 37 kcal per 100g.

For muscle building and satiety, Apples, Raw, Without Skin wins with 0.3g of protein per 100g. In terms of fiber, Apples, Raw, Without Skin provides more at 1.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Without Skin or Beverages, Carbonated, Cola, Fast-Food Cola?

Beverages, Carbonated, Cola, Fast-Food Cola has fewer calories with 37 kcal per 100g compared to 48 kcal.

Which has more protein, Apples, Raw, Without Skin or Beverages, Carbonated, Cola, Fast-Food Cola?

Apples, Raw, Without Skin has more protein with 0.3g per 100g compared to 0.1g.

Is Apples, Raw, Without Skin or Beverages, Carbonated, Cola, Fast-Food Cola better for keto?

Apples, Raw, Without Skin is not keto-friendly (12.8g carbs), while Beverages, Carbonated, Cola, Fast-Food Cola is possibly keto-friendly (9.6g carbs).

Which is healthier, Apples, Raw, Without Skin or Beverages, Carbonated, Cola, Fast-Food Cola?

It depends on your goals. Beverages, Carbonated, Cola, Fast-Food Cola is lower in calories (37 kcal), while Apples, Raw, Without Skin has more protein (0.3g). Consider your dietary needs when choosing.

Apples, Raw, Without Skin nutrition →Beverages, Carbonated, Cola, Fast-Food Cola nutrition →More comparisons →Calorie calculator →

Looking for More?

Meal Delivery Plans

Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.

Nutrition Supplements

Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.

Weight Loss Programs

Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.