Apples, Raw, Without Skin vs Beverages, Carbonated, Ginger Ale: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Without Skin and Beverages, Carbonated, Ginger Ale nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Carbonated, Ginger Ale (34 kcal)
- More protein: Apples, Raw, Without Skin (0.3g)
- Less fat: Beverages, Carbonated, Ginger Ale (0.0g)
- Less carbs: Beverages, Carbonated, Ginger Ale (8.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Without Skin | Beverages, Carbonated, Ginger Ale | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 34.0 kcal | +14.0 kcal |
| Protein | 0.3 g | 0.0 g | +0.3 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 12.8 g | 8.8 g | +4.0 g |
| Fiber | 1.3 g | 0.0 g | +1.3 g |
| Sugar | 10.1 g | 8.9 g | +1.2 g |
| Sodium | 0.0 mg | 7.0 mg | -7.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 90.0 mg | 1.0 mg | +89.0 mg |
| Vitamin C | 4.0 mg | 0.0 mg | +4.0 mg |
| Calcium | 5.0 mg | 3.0 mg | +2.0 mg |
| Iron | 0.1 mg | 0.2 mg | -0.1 mg |
Diet Suitability
| Diet | Apples, Raw, Without Skin | Beverages, Carbonated, Ginger Ale |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apples, Raw, Without Skin or Beverages, Carbonated, Ginger Ale?
When comparing Apples, Raw, Without Skin and Beverages, Carbonated, Ginger Ale, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Ginger Ale is the better option if you are watching your calorie intake, providing 34 kcal per 100g.
For muscle building and satiety, Apples, Raw, Without Skin wins with 0.3g of protein per 100g. In terms of fiber, Apples, Raw, Without Skin provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Without Skin or Beverages, Carbonated, Ginger Ale?
Which has more protein, Apples, Raw, Without Skin or Beverages, Carbonated, Ginger Ale?
Is Apples, Raw, Without Skin or Beverages, Carbonated, Ginger Ale better for keto?
Which is healthier, Apples, Raw, Without Skin or Beverages, Carbonated, Ginger Ale?
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