Apples, Raw, Without Skin vs Beverages, Carbonated, Low Calorie, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Without Skin and Beverages, Carbonated, Low Calorie, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Carbonated, Low Calorie, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine (0 kcal)
- More protein: Apples, Raw, Without Skin (0.3g)
- Less fat: Beverages, Carbonated, Low Calorie, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine (0.0g)
- Less carbs: Beverages, Carbonated, Low Calorie, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Without Skin | Beverages, Carbonated, Low Calorie, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 0.0 kcal | +48.0 kcal |
| Protein | 0.3 g | 0.1 g | +0.2 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 12.8 g | 0.0 g | +12.8 g |
| Fiber | 1.3 g | 0.0 g | +1.3 g |
| Sugar | 10.1 g | 0.0 g | +10.1 g |
| Sodium | 0.0 mg | 6.0 mg | -6.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 90.0 mg | 2.0 mg | +88.0 mg |
| Vitamin C | 4.0 mg | 0.0 mg | +4.0 mg |
| Calcium | 5.0 mg | 4.0 mg | +1.0 mg |
| Iron | 0.1 mg | 0.0 mg | +0.0 mg |
Diet Suitability
| Diet | Apples, Raw, Without Skin | Beverages, Carbonated, Low Calorie, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apples, Raw, Without Skin or Beverages, Carbonated, Low Calorie, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine?
When comparing Apples, Raw, Without Skin and Beverages, Carbonated, Low Calorie, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Low Calorie, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine is the better option if you are watching your calorie intake, providing 0 kcal per 100g.
For muscle building and satiety, Apples, Raw, Without Skin wins with 0.3g of protein per 100g. In terms of fiber, Apples, Raw, Without Skin provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Without Skin or Beverages, Carbonated, Low Calorie, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine?
Which has more protein, Apples, Raw, Without Skin or Beverages, Carbonated, Low Calorie, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine?
Is Apples, Raw, Without Skin or Beverages, Carbonated, Low Calorie, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine better for keto?
Which is healthier, Apples, Raw, Without Skin or Beverages, Carbonated, Low Calorie, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine?
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